What if ADHD isn't a limitation, but a unique way of experiencing the world?

Join me for a conversation with Kaitlin Johnson, an ADHD coach and former HR professional, as she shares her personal journey from being diagnosed with ADHD at age 15 to learning how to harness its strengths.

Kaitlin challenges the misconceptions surrounding ADHD, debunking myths of laziness and unproductivity, and unveils personalized strategies for managing ADHD effectively through self-acceptance and adaptation, particularly with medication.

Discover how embracing ADHD can lead to a fulfilling life, rather than viewing it as a life sentence.

Our discussion with Kaitlin takes us on a journey through the complexities of ADHD, focusing on its manifestation in adults and the need for updated diagnostic criteria.

Kaitlin shares her insights on setting realistic expectations and aligning long-term goals with personal values, navigating the societal pressures that often derail motivation.

Through engaging stories, we uncover the challenges of traditional productivity methods and the importance of finding strategies that resonate with neurodivergent minds.

Beyond ADHD, the episode explores Kaitlin's passion for tattoos, revealing the therapeutic and self-expressive aspects of body art.

Whether you're intrigued by ADHD management or the art of tattoos, this episode offers a captivating blend of inspiration and practical advice.

Tune in to embrace your true self and uncover the unique strengths within your own mind.

Kaitlin's LinkedIn: https://www.linkedin.com/in/kaitlinjohnsonadhdcoach/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

Lisa Klein, a business coach and process strategist, joins me on this episode to share her journey from finance to becoming a health coach for women and business coach for entrepreneurs.

Her pivotal career shift, sparked during maternity leave and driven by personal challenges, including her mother's battle with breast cancer, led her to discover a passion for health coaching.

Our conversation with Lisa reveals the balance of personal well-being and professional success, something she passionately advocates for by empowering entrepreneurs to build sustainable strategies that resonate with their personal values.

We discuss the often-overlooked necessity of self-care, especially within demanding professions like teaching, where burnout is a real threat. Lisa offers invaluable advice on breaking societal norms that pressure individuals, particularly mothers, into neglecting their own needs.

She shares her insights on crafting tailored lead magnets and aligning them with sales funnels, underlining the importance of understanding audience needs through diligent market research and feedback.

Her strategies for content creation and audience engagement on LinkedIn are not just about consistency but about fostering genuine relationships.

Ever thought about the courage it takes to pivot one's career? Lisa illustrates the significance of listening to one's intuition and the potential growth that comes from hiring a coach.

Her story is a testament to the power of embracing change and trusting yourself through the process.

Lisa's LinkedIn: https://www.linkedin.com/in/lisakleinco/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

After a career in finance, Daniela Sulek found herself at a crossroads, grappling with burnout during her third pregnancy. This pivotal experience led her to a transformative path of coaching and self-discovery.

On today's episode of the Real You Podcast, Daniela and I share a laugh about our shared journey from the logical world of financial planning to the more intuitive realm of coaching.

Her story is a powerful reminder of how life-altering events can guide us toward embracing acceptance and peace.

We explore the profound shift from living in fear and control to embracing the present moment. Daniela's insights shed light on the healing potential of releasing past attachments and future expectations, allowing us to find peace and personal growth.

We discuss how living in a neutral state can free us from emotional turmoil tied to unmet expectations. Daniela’s journey is a testament to the power of awareness and acceptance in overcoming life's challenges and finding fulfillment.

Join us as Daniela delves into the art of living with awareness rather than merely accumulating knowledge. She challenges the notion that constant information consumption equates to progress, instead advocating for facing fears and finding growth in the unknown.

Daniela emphasizes that true wisdom arises from embracing the present and listening to life's lessons.


Daniela's LinkedIn:

https://www.linkedin.com/in/danielasulek/

Daniela's Website:

https://danielasulek.com/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

What if leaving the stability of the corporate world could lead you to your true passion?

Join us as we explore Jamie Dykstra's transition from a finance and project management career to becoming a successful nonfiction book ghostwriter.

In a candid discussion, Jamie shares how a supportive friend and a business coach helped her uncover a love for writing she never expected. From blogging and copywriting to finding her niche in ghostwriting, she discovered the profound joy of helping others bring their stories to life.

Jamie also opens up about the world of ghostwriting, offering a glimpse into her meticulous process of capturing a client's unique voice. She shares strategies for maintaining cohesiveness and nurturing authentic client relationships.

Discover how social media, especially LinkedIn, plays a crucial role in reaching a diverse clientele, proving that the digital world can be a powerful tool for creative professionals seeking meaningful connections and career growth.

The episode considers the evolving perceptions of creative careers after COVID, challenging the outdated "starving artist" mindset. Jamie's journey underscores the potential for stability and fulfillment in creative pursuits, drawing parallels between the challenges faced by NFL quarterbacks and those encountered by creatives.

As we wrap up our conversation, Jamie's inspiring story serves as a reminder that following your passion can lead to both personal and professional success, and sometimes, making bold career choices is the key to unlocking a more rewarding future.

Jamie's LinkedIn Profile:

https://www.linkedin.com/in/jamie-dykstra/

Non-Fiction Book Blueprint:

https://jamiedykstra.com/download-your-free-non-fiction-book-blueprint/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

This episode discusses the journey of Renee Lynn Frojo, exploring her evolution from aspiring marine biologist to accomplished writer and storyteller.

We discuss the power of storytelling, the importance of connection, and insights from her exotic in-person retreats centered on personal and professional growth.

• Exploring the journey into writing and early inspirations
• Discussing the disillusionment with politics and Washington, D.C.
• The impact of travel on creativity and adaptability
• Importance of community in personal and professional spaces
• Overview of retreats and the transformative experiences they offer
• Emphasizing the value of storytelling and finding your unique voice

Renee's LinkedIn Profile:

https://www.linkedin.com/in/renee-lynn-frojo/

Renee's website:

https://www.reneelynnfrojo.com/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

In this episode, Colleen Kranz interviews David Young about his journey as a solopreneur and podcast host.

They discuss the power of storytelling, the challenges of leaving a 9 to 5 job, and practical strategies for content creation on LinkedIn.

• David reflects on his personal journey and pivotal moments that sparked change
• The importance of storytelling in building a personal brand
• Overcoming self-doubt and taking risks in entrepreneurship
• Creating a consistent content strategy for audience growth
• The emotional impact of pursuing one's passion and authenticity
• Insights into client challenges and the significance of intention in content creation
• Memorable podcast moments and the importance of community building

This is an EP unlike any that has previously been released!

Colleen's LinkedIn:
https://www.linkedin.com/in/colleenkranz/

Colleen's Website:
https://www.catapultnorth.com/grow-north-thursday-newsletter

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

🎙️ What if the end of your athletic career could spark an entrepreneurial journey?

In this episode, I chat with Rey Lambie, a former athlete turned entrepreneur who transformed life-altering concussions into a new path.

💡 What you’ll learn from Rey’s story:

• How discipline and grit from sports fuel success in business.
• Why stepping outside the sports industry doesn’t mean leaving your passion behind.
• The power of the athlete’s mindset in navigating entrepreneurship.

🧠 Topics we cover:

• Moving beyond the hustle culture to prioritize health and wellness.
• Simple strategies like strength training and bedtime alarms for better work-life balance.
• The innovative practice of audio journaling for personal growth and clarity.

Rey’s insights will inspire you to embrace life’s pivots and turn them into growth opportunities, whether in sports, business, or any profession.

Rey's LinkedIn page: https://www.linkedin.com/in/reyannalambie/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

Robyn Engelson's journey from the high-paced marketing world to becoming a wellness coach is inspiring.

Her transformative story includes overcoming severe health challenges and reshaping her life through nutrition, exercise, and mindset.

As my guest on this episode of the Real You Podcast, Robyn shares her path to regaining control over her health and how this led her to empower others, particularly corporate executives and entrepreneurs, with personalized wellness strategies.

A significant part of Robyn's journey involves healing from childhood trauma, a process she embarked on with the help of a life coach. By confronting past experiences and understanding triggers, she learned to reframe her narrative, which drastically improved her personal and professional interactions.

Robyn emphasizes the importance of authenticity and self-improvement, shedding light on the liberating power of being true to oneself and the value of meaningful connections.

As Robyn gears up for the release of her book, "Exhausted to Energized: 90 Days to Your Best Self," she gives us a peek into her systematic approach to overcoming chronic exhaustion.

Throughout this episode, we explore her unique coaching program, which focuses on nutrition, fitness, mindset, and accountability.

Whether you're looking to boost productivity or find your authentic self, Robyn's insights offer a roadmap to a more empowered and fulfilling life.

Contact Robyn here:

https://www.linkedin.com/in/robynengelson/

https://robynengelson.com/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/