What if ADHD isn't a limitation, but a unique way of experiencing the world?

Join me for a conversation with Kaitlin Johnson, an ADHD coach and former HR professional, as she shares her personal journey from being diagnosed with ADHD at age 15 to learning how to harness its strengths.

Kaitlin challenges the misconceptions surrounding ADHD, debunking myths of laziness and unproductivity, and unveils personalized strategies for managing ADHD effectively through self-acceptance and adaptation, particularly with medication.

Discover how embracing ADHD can lead to a fulfilling life, rather than viewing it as a life sentence.

Our discussion with Kaitlin takes us on a journey through the complexities of ADHD, focusing on its manifestation in adults and the need for updated diagnostic criteria.

Kaitlin shares her insights on setting realistic expectations and aligning long-term goals with personal values, navigating the societal pressures that often derail motivation.

Through engaging stories, we uncover the challenges of traditional productivity methods and the importance of finding strategies that resonate with neurodivergent minds.

Beyond ADHD, the episode explores Kaitlin's passion for tattoos, revealing the therapeutic and self-expressive aspects of body art.

Whether you're intrigued by ADHD management or the art of tattoos, this episode offers a captivating blend of inspiration and practical advice.

Tune in to embrace your true self and uncover the unique strengths within your own mind.

Kaitlin's LinkedIn: https://www.linkedin.com/in/kaitlinjohnsonadhdcoach/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

Lisa Klein, a business coach and process strategist, joins me on this episode to share her journey from finance to becoming a health coach for women and business coach for entrepreneurs.

Her pivotal career shift, sparked during maternity leave and driven by personal challenges, including her mother's battle with breast cancer, led her to discover a passion for health coaching.

Our conversation with Lisa reveals the balance of personal well-being and professional success, something she passionately advocates for by empowering entrepreneurs to build sustainable strategies that resonate with their personal values.

We discuss the often-overlooked necessity of self-care, especially within demanding professions like teaching, where burnout is a real threat. Lisa offers invaluable advice on breaking societal norms that pressure individuals, particularly mothers, into neglecting their own needs.

She shares her insights on crafting tailored lead magnets and aligning them with sales funnels, underlining the importance of understanding audience needs through diligent market research and feedback.

Her strategies for content creation and audience engagement on LinkedIn are not just about consistency but about fostering genuine relationships.

Ever thought about the courage it takes to pivot one's career? Lisa illustrates the significance of listening to one's intuition and the potential growth that comes from hiring a coach.

Her story is a testament to the power of embracing change and trusting yourself through the process.

Lisa's LinkedIn: https://www.linkedin.com/in/lisakleinco/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/

After a career in finance, Daniela Sulek found herself at a crossroads, grappling with burnout during her third pregnancy. This pivotal experience led her to a transformative path of coaching and self-discovery.

On today's episode of the Real You Podcast, Daniela and I share a laugh about our shared journey from the logical world of financial planning to the more intuitive realm of coaching.

Her story is a powerful reminder of how life-altering events can guide us toward embracing acceptance and peace.

We explore the profound shift from living in fear and control to embracing the present moment. Daniela's insights shed light on the healing potential of releasing past attachments and future expectations, allowing us to find peace and personal growth.

We discuss how living in a neutral state can free us from emotional turmoil tied to unmet expectations. Daniela’s journey is a testament to the power of awareness and acceptance in overcoming life's challenges and finding fulfillment.

Join us as Daniela delves into the art of living with awareness rather than merely accumulating knowledge. She challenges the notion that constant information consumption equates to progress, instead advocating for facing fears and finding growth in the unknown.

Daniela emphasizes that true wisdom arises from embracing the present and listening to life's lessons.


Daniela's LinkedIn:

https://www.linkedin.com/in/danielasulek/

Daniela's Website:

https://danielasulek.com/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/