Welcome to⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

In a world of runners, we're thrilled that⁠⁠⁠ Peluva⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠⁠ ⁠Peluva⁠⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

Episode 29: Matt Bertrand (It's Matt B) becomes a RUNEGADE.

Matt Bertrand, better known as "It's Matt B," is a prominent figure in the running community, celebrated for his YouTube channel where he shares insights on running shoes, gear, and race experiences

Matt has qualified for the Boston Marathon an impressive 20 times, making him a go-to source for both new and seasoned runners looking to improve their performance, learn about shoes, gear and races.

You will learn Matt's running story:

- how his first run set the stage for who he is today

- how to manage race day stress

- his 2024 Berlin Marathon experience

- favourite running shoes, gear and races

- and his evolution as a YouTuber, vlogger and capturing the unique essence of the race day experience.

We thank Matt for becoming a friend of the podcast and as Matt says Be Kind | Be Happy | Run Well

More Matt:

YouTube

Instagram

Matt Merch

Strava

In a world of runners, be RUNEGADE.

Connect with Mark and Todd:

Email: runegadepodcast@gmail.com

Welcome to⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠ and click Subscribe!

In a world of runners, we're thrilled that⁠⁠ Peluva⁠⁠ has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet.

Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out⁠ ⁠Peluva⁠⁠ to experience footwear that supports your body's natural mechanics and looks great doing it and use the codeRUNEGADE for 15% off your order.

Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE

From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl.

Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails.

With an impressive tally of 49 wins in 100-mile races, he holds the record for the most victories in this grueling distance, cementing his status as one of the greatest ultrarunners of all time.

More Karl:

Instagram:⁠@meltzerkarl⁠

X:⁠@Speedgoatkarl⁠

Website:⁠www.karlmeltzer.com⁠

Thank you Karl, and we agree a hundred miles isn't that far.

In a world of runners, be RUNEGADE..

Connect with Mark and Todd:

Email: runegadepodcast@gmail.com

Welcome to ⁠⁠The RUNEGADE Podcast⁠⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠ and click Subscribe!

In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

Episode 27: Mark Sisson becomes a RUNEGADE and shares his controversial take on why we shouldn't be running.

Mark Sisson is a leading figure in health and wellness, renowned for his pioneering work with the Primal Blueprint, Primal Endurance with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen and Peluva minimalist footwear.

And now, with his latest book, Born to Walk, he challenges the running boom by advocating for walking as the optimal, natural movement for health, making his insights essential for anyone aiming to enhance their physical well-being through sustainable, science-backed lifestyle practices.

Only a few days post hip replacement surgery, Mark shares his experience with health and wellness, how it shaped his extraordinary athletic performances and how it has helped him remain in top share in his 70's.

We thank Mark for joining us and becoming a friend of the podcast.

In a world of runners, be a RUNEGADE

Connect with Mark and Todd:

Email: ⁠runegadepodcast@gmail.com⁠

⁠⁠⁠

Welcome to ⁠The RUNEGADE Podcast⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠ and click Subscribe!

Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE.

Have you heard of ⁠⁠Ketone-IQ⁠⁠?⁠⁠⁠⁠⁠

Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.

Trusted by top performing athletes, here are a few science-backed benefits that you can unlock while fueling with ketones:

- Energy: stable energy, reduced crashes, feel your best for longer.

- Athletic performance: maximum endurance, sustained energy, perform at your peak with Ketone IQ

- Focus: stay focused, think sharp. Give your brain the power of clarity

- Metabolism: Curb cravings, stay on track. Ketones can help tame hunger pangs

⁠⁠Click this link for 30% off your order⁠

"Motion stirs emotion" - Dean Karnazes

Imagine, for a moment, you're with your friends, celebrating your 30th birthday. When suddenly you get an unexplained urge to head out for a run. You haven't run in years. But, you put down your pint, say goodbye to your mates and head out for a 30 mile run. And by doing so you find the courage to change everything, become everything you knew you could be.

Enter Dean Karnazes, a New York Times best-selling author, an ultramarathoner. Dean has pushed his body and mind to inconceivable limits.

Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across the United States, multiple times. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.

On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.

In this episode of the RUNEGADE Podcast, we engage in a deep conversation with Dean Karnazes, as we explore Dean's journey from corporate life to becoming a renowned endurance runner, discussing the mental and physical aspects of running, the inspiration behind his journey, and the impact of figures like Terry Fox. Throughout, Dean shares the joy running brings him, and how after finding running, he's been able to accomplish unbelievable feats, with more to come.

We thank Dean for joining us and becoming a friend of The RUNEGADE Podcast.

RUNEGADE is happy to be an ambassador for the ⁠⁠⁠⁠Windsor Waterfront Half Marathon and 5km⁠⁠

Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.

For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 25: The Year of the RUNEGADE | Season One Wrap

We launched The RUNEGADE Podcast, in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect of our lives.

We love sharing The RUNEGADE Podcast with our listeners, supporters and followers - you are all friends of the podcast and we thank you for your love throughout our first year . We're excited to share Season Two with our RUNEGADES - maybe, just maybe, Mark will finally sign up for a race?

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠ and click Subscribe!

Have you heard of ⁠Ketone-IQ⁠?⁠⁠⁠

Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.

⁠Click this link for 30% off your order⁠

Season One: E1: One Der Lust E2: Casey Thivierge E3: Dr. Mark Cucuzzella E4: Golden Harper E5: Brad Melville E6: Josh Stiles - Shamma Sandals E7: Scott & Don - Trail Runner Nation' E8: Alex Hutchinson E9: Katie Asmuth E10: Liza Howard E11: Sabrina Little E12: Jason Fitzgerald E13: Corey Bellemore E14: Ian Sharman E15: Ryan Allison E16: Dr. Mark Cucuzzella E17: Mike Spinnler E18: Dr. Lawrence van Lingen E19: Adam Popp E20: Alex Hutchinson E21: Tara Dower E22: Kyle Moore E23: Dr. Phil Maffetone E24: Anatomy of a Major Marathon Fail

In a world of runners, be a RUNEGADE.​

RUNEGADE is happy to be an ambassador for the ⁠⁠⁠Windsor Waterfront Half Marathon and 5km⁠

Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.

For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube

Have you heard of Ketone-IQ?⁠

Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen.

Click this link for 30% off your order

Are you failing to run to your marathon potential? You're not alone.

It's more than just following a training plan. It's science, chemistry, mathematics, philosophy, physiology and a whole lot of luck, a whole lot of luck.

Displease the marathon gods, in any way, and you're guaranteed to have an interesting event.

In this episode Todd and Harvey delve into their experiences with major marathons, discussing the anatomy of a failed marathon, training strategies, nutrition, race day preparations, and post-race recovery. They share insights on the importance of corral placement, the impact of weather on race performance, and the significance of maintaining a consistent training regimen.

8 years into our marathon journeys - we're still learning, and we know what we need to do to run to our potential. Here's to a big 2025 for you!

In a world of runners, be a RUNEGADE.

The RUNEGADE is happy to be an official for the ⁠⁠Windsor Waterfront Half Marathon and 5km

Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race.

For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube

On episode 23: Dr. Phil Maffetone becomes a RUNEGADE

Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness.

Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below.

Come and learn about the MAF Formula = 180 - Age + (Adjustments) and how this yields the optimal heart rate to train at or below for healthy, steady progress over the long term.

Author of over 20 books, including The Big Book of Endurance Training and Racing, Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining.

The conversation explores the intersection of running, brain health, and music, emphasizing the importance of a healthy mind for optimal performance. Dr. Maffetone discusses his approach to training, the impact of stress, and the role of music in enhancing brain function.

We thank Dr. Maffetone for becoming a RUNEGADE.

In a world of runners, be a RUNEGADE:

Email: runegadepocast@gmail.com

We know that finding performance based running apparel and gear, that performs and looks great, can be an exhausting endeavour. And one that can easily overwhelm your closet and your wallet.

We'd like to share with you, ⁠⁠⁠⁠⁠⁠⁠⁠PATH projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.

For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast.

The RUNEGADE is happy to be an official for the ⁠Windsor Waterfront Half Marathon and 5km

Sunday, September 14 2025

Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race

use the code WWHMTM8 for $20 off your race