If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

In today’s episode, I’ll share moments of pause and how God speaks to me through intuition.

This morning, during one of these pauses, I picked a card from the Rose Oracle Deck, which I believe connects me to my mom, Rose.

The cards that resonate with me most are the Wild Rose and the Thorn cards. The Wild Rose encourages doing things your way and embracing your uniqueness, while The Thorn speaks about protection, boundaries, and communication.

I invite you to join me as I explore the magic these cards bring and how moments of stillness can amplify our lives, relationships, and businesses.

Be inspired in this episode of The Power In The Pause: An Inside Look At The Wisdom in A Moment of Pause.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #thepowerinthepause #intuition #wisdom #takeapause #wildroseoracle #thethornoracle #uniqueness #boundaries #mindset #oracledeck #personaldevelopment #cardreading #dailyguidance

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

How do you unsubscribe from the busy-life mentality?

In this episode, Executive Coach Jill O'Boyle shares insights on "hustle detox" and finding a more peaceful, purposeful life.

We often wear our achievements as badges of honor, with a mindset fixed on the belief that success means more. But have you ever wondered when the cycle will end?

As Jill says, "Whatever we're not changing, we're choosing." You can choose to stay in the busyness or begin living the life you were created for—one of freedom and fulfillment.

Join us as we explore how to accelerate your life and business goals by embracing the power of pause.

Be inspired in this episode of The Power In The Pause: The Hustle Detox: Steps to a More Peaceful and Purposeful Life with Jill O'Boyle.

Enjoy this episode? Don’t forget to leave a five-star review!

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Jill O’Boyle is an Executive Coach for High Achieving Women who are seeking to restore control over their lives. Jill’s practical approach to dealing with burnout empowers women to RISE UP from the ashes of busy work through individual and group coaching.

Jill is a top-notch motivational keynote speaker, host of the Your Life, Your Story - RISE UP podcast, and Co-Author of Intuitive Goddess and Pursuit 365 – Business Edition.

Visit her website!

https://www.jilloboyle.com/

Connect with Jill O’Boyle:

LinkedIn: https://www.linkedin.com/in/jill-o-boyle-97773214/

Facebook: https://www.facebook.com/jill.oboyle

Instagram: https://www.instagram.com/jeoboyle/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #hustledetox #hustleculture #slowdown #purposefullife #hustlemindset #businesspodcast #womenentrepreneurs #lifecoach #intuition #setboundaries

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

What are your business goals for the last quarter of the year?

In this episode, I’ll share how you can finish Q4 strong—with a pause, not a hustle.

As we enter this season, the collective drive to meet targets, check off to-do lists, and wrap up projects can feel intense. Yet, the most powerful results don’t come from pushing yourself harder but from aligning with peace, calm, and intuition. Reflect on what worked for you this year and be intentional in your goals.

Tap into your inner voice, embrace the power of the pause, and make self-care a priority. Let go of perfectionism and step into the last quarter with clarity and purpose.

Join me in this episode of The Power In The Pause: Finish Q4 Strong with A Pause.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#intuition #takeapause #selfawareness #mindset #selfreflection #goalsetting #success #lifecoach #goals #energy #frequency #businessgoals

Guest: Lisa Boate

Do you notice changes in your body, particularly around your menstrual cycle?

In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause.

Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every system—from hormones to mental health.

Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life.

Be inspired in this episode of The Power In The Pause: Finding the Magic in Menopause.

Enjoy this episode? Don’t forget to leave a five-star review!

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Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.

Visit her website!

https://www.liberatedmenopause.ca/

Connect with Lisa Boate:

LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261

Facebook Page: https://www.facebook.com/leaninfindyourwayhome

Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/

Instagram: https://www.instagram.com/lboate/

TikTok: https://www.tiktok.com/@lisaboate

YouTube: https://www.youtube.com/@Transforming45/featured

Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms

Overwhelmed with work and life? Discover how to break free and thrive.

In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity.

When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes.

I urge you to embrace the power of the pause and trust that first whisper—your body, mind, and soul already know what you need to do.

Join us in this episode of The Power In The Pause: Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Overwhelm #Intuition #InnerVoice #DecisionMaking #Stillness #Clarity #Confidence #BreakThrough #TransformativePauses #IntuitiveCoach #Guide #Empowerment

What's your aura type?

In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies.

Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen relationships, especially in business.

Let's unlock your full potential and manifest the life you deserve by harnessing your aura type through the power of the pause.

Come and join us in this episode of The Power In The Pause: Discover Your Magic Pause.

Enjoy this episode? Don’t forget to leave a five-star review!

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Naomi Fox Reina is the first Light-Filled Astrologer + Human Design Teacher. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, and 3 stepchildren, and is blissfully married to her best friend, Ralph.

Visit her website!

https://lightfilled.co/

Connect with Naomi Fox Reina:

Facebook Page: https://www.facebook.com/lightfilled.co

Facebook Group: https://www.facebook.com/groups/lightfilled.co

Instagram: https://www.instagram.com/lightfille.co/

TikTok: https://www.tiktok.com/@lightfilled.co

YouTube: https://www.youtube.com/@lightfilledco

Pinterest: https://www.pinterest.com/lightfilledco/

LinkedIn: https://www.linkedin.com/company/lightfilledco/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #AstrologyConnections #YourEnergy #Manifestation #Divine #PersonalDevelopment #LifeCoach #HumanDesign #Spirituality #SelfDiscovery

How do you navigate the unknown?

In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth.

Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxiety—and may even leave us feeling paralyzed at times.

I encourage you to pause, embrace these moments of doubt, let go of what you can't control, and stay open to the possibility that things can and will improve.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #Intuition #OvercomeFears #Possibilities #Mindset #SelfTrust #LettingGo #PowerfulMindset #LifeCoach #LifeMatters

What actions do you take to drive your business forward as an entrepreneur?

In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community.

A strong community is crucial in building a successful business because we help each other grow. When we allow ourselves to be vulnerable, we inspire other women to embrace vulnerability as well.

Let us evolve by leveraging our network and becoming so valuable that people are naturally drawn to us, while allowing them to amplify our message.

Remember, it's not about you—it's about the message and knowledge you share to help others evolve. Keep taking action in areas that inspire you, creating momentum in both your life and business.

Join us in this episode of The Power In The Pause: How to Build A Strong, Successful Business Community.

Enjoy this episode? Don’t forget to leave a five-star review!

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Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation, a dynamic media platform showcasing business owners through engaging podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business. She is the host of Her Talk Show and leads several networking, business workshops, and masterminds per week to help female business owners thrive!

Visit her website!

https://www.hernation.life

Connect with Sabrina Victoria:

LinkedIn: https://www.linkedin.com/in/sabrinavictoria/

Facebook: https://www.facebook.com/sabrinavictoriatv/

Instagram: https://www.instagram.com/sabrinavictoriatv/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #businesscommunity #vulnerability #womenempowerment #leveraging #networking #thepowerofcommunity #community