The Overwhelmed Brain

By: Paul Colaianni
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  • Summary

  • Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
    ©The Overwhelmed Brain, LLC
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Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • Am I really the problem?

    Am I really the problem?
    Mar 2 2025
    If you find that you define yourself in a negative way based on someone else's perception of you, you must listen to this episode. Is what they're saying about you really true? If you think that, we need to address that right away.
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    49 mins
  • Should payback for bad behavior be a relationship norm?

    Should payback for bad behavior be a relationship norm?
    Feb 23 2025
    What are your rights in a relationship with someone who is mistreating you or acting badly? Is it okay to get back at them and reciprocate with similar or worse behavior? What's fair in relationship warfare? Good question!
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    49 mins
  • Decluttering the overwhelmed brain

    Decluttering the overwhelmed brain
    Feb 16 2025
    If you find your mind feels like an overstuffed closet, and your actual closet is also overstuffed, I'll try to help you balance the mental and physical clutter in this episode. It's a special episode that strays away from the norm, but hey, out of eleven years of doing this show, one off the beaten path isn't going to hurt.
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    41 mins

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Profile Image for Brittani Carpenter

Undoubtedly, hands-down, the best advice there is

My partner and I sit and listen to these podcasts, even ones that bring up similar problems we currently having in our relationship, and have open, honest, discussions (without fighting) about the issue at hand. He helps to put us into a position where we can look at a situation objectively, and openly talk about or think about the solution, and enthusiastically work towards the end goal. I absolutely LOVE this podcast and diving into his brain. It really changes my life.

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Profile Image for C. Ortiz

Like a best friend

Paul’s perspectives align with my needs. I’m so grateful for his guidance and suggestions. Thank you

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Profile Image for Whitney

life Changing

I absolutely love this podcast and his other one titled Love and Abuse. He is so relatable, open and honest, accepting and understanding, and has been a HUGE inspiration to me in my life. I honestly listen to him daily, even if I have heard episodes before, I just keep re-cycling through them because his work is so impactful. Thank you Paul.

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