Welcome back to the show!

Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:

• Are there heavy metals in protein powder and do we need to be worried?
• Does coffee have health benefits even though it is decaf?
• What is an ideal body fat %

Tune into the show to hear more about these topics.

Links

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Are you a health coach, practitioner, or someone who just enjoys in-depth learning about women's health? Are you interested in learning more about the topics of self-sabotage, gut health, body imagine, pregnancy nutrition, exercise through the life cycle, skin health, and balancing hormones as it related to women's health?

If so, you are not going to want to miss this event. My good friend Kasey and I discuss the one-day THRIVE: Women’s Health and Wellbeing Summit live event we are hosting in Austin Texas on March 1st and this episode is dedicated to explaining what the event is about and why you might want to consider attending.

In this episode we cover:

• What sets this event apart from other live event
• Why Kasey and I decided to host this event
• Who the speakers are and what they will be discussing
• How to set yourself and clients up for success when it comes to women’s health

This is going to be a really exciting weekend full of learning and connecting. We hope you will join us.

Get Your Tickets Here:
THRIVE: Women’s Health and Wellbeing Summit
USE code: "podcast100" for 100 off until February 21st.

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Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons.

While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is:

• To learn what YOUR body needs to lose body fat
• Practical steps for learning how to eat to meet those needs

Simple. But not easy.

Tune into the
Guide to calculate your calorie and energy needs

Long episode discussing the science of energy balance

Want to work with us? Apply here.

Join our Nutrition Mastery Blueprint Course (Get 25% off before January 21st)

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show