• The New Year's Evolution | Dr. John O’Connor

  • Jan 13 2025
  • Length: 16 mins
  • Podcast

The New Year's Evolution | Dr. John O’Connor

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  • Summary

  • In this episode, Dr. John O'Connor we dive into the concept of "New Year’s Evolution"—a fresh take on approaching the start of a new year. Instead of focusing on rigid resolutions that often fade by February, we explore the power of gradual, intentional growth and self-compassion.
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