The Mindful Movement

By: Tyler Forsberg and John Schrey
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  • Summary

  • The Mindful Movement is a community of everyday people sharing everyday experiences.

    We are your sanctuary for those healing from mental health issues and recovering from drugs and alcohol.
    At The Mindful Movement, we believe in the power of sharing both our struggles and our victories.

    Whether you're having a good meal, starting a new job, or simply navigating the ups and downs of life, your story matters here.
    Join our community to connect with like-minded individuals, share your experiences, and find support on your path to wellness.
    © 2024 The Mindful Movement
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Hygiene & Healthy Living Psychology
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Episodes
  • Authenticity and Transformation

    Authenticity and Transformation
    Dec 11 2024

    Alex and Tyler explore Tyler’s roots in the Bronx, his challenges with addiction, and the pivotal decisions that changed his trajectory. The episode doesn’t shy away from gritty realities—like overdoses, hospitalizations, and street struggles—but ultimately centers on redemption. Tyler’s one-and-done recovery story proves that transformation is possible, while highlighting the struggles many face. Preston and Daniel add perspective, showing how storytelling fosters connection and understanding for those outside the recovery community.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 26 mins
  • Growing Up, Getting Clean, and Giving Back

    Growing Up, Getting Clean, and Giving Back
    Dec 4 2024

    Host Tyler and guests Alex Tavella and Michael Leggiero reminisce about growing up near Boston, discussing the unique cultural dynamics of Revere, Massachusetts. Mike describes the influence of the city’s rich Italian-American history, the rougher elements of its past, and how the community shaped his identity. This nostalgic episode weaves personal stories with reflections on how environment influences self-perception.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 42 mins
  • The Real Work Begins After Detox

    The Real Work Begins After Detox
    Nov 20 2024

    Detox is just the start. Tyler, John, and their guest Eddie explore the mental and emotional challenges that come after the physical detoxification process, emphasizing the importance of building a strong foundation in recovery. The hosts share their experiences of balancing personal healing with being present for their children, emphasizing the power of small, consistent steps toward better relationships. Hear about the life-changing impact of mentors who’ve been through it all.

    Follow us!
    YouTube: https://www.youtube.com/@themindfulspace
    Instagram: https://www.instagram.com/the.mindful.space/
    Facebook: https://www.facebook.com/themindfulspace777
    TikTok: https://www.tiktok.com/@themindfulspace
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    1 hr and 5 mins

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