• The Mental Hack That Changed Everything for Me

  • Feb 18 2025
  • Length: 22 mins
  • Podcast

The Mental Hack That Changed Everything for Me

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  • Summary

  • What if the way you talk to yourself is the most powerful tool you have?

    In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life.

    🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but most people never learn how to take control of their inner voice. Molly opens up about:

    • How self-talk helped her battle through an eating disorder 🤯
    • The exact mental techniques she uses before every match 💭🔥
    • Why changing a few words in your daily thoughts can change everything 📢

    Whether you’re an athlete, a student, or just someone trying to gain control over your mindset, this episode will hit home. Because your biggest opponent is often the voice in your own head.

    🎧 Listen now and learn how to turn self-talk into your biggest advantage.
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