Mental

By: Nick Gumpert
  • Summary

  • If there was such a thing as insider trading for mental skills, you just found the spot! Welcome to Mental, my passion project! This is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. We upgrade your mental toolbox weekly, helping you add to the most crucial skills you’ll ever have! Simply put, I help more kids stay on our planet, and I invite you to help me maximize our impact! Come with me, as I share ideas, but more importantly techniques. I call them SIQ techniques - simple, immediate and quick. It doesn’t matter if you’re 13, listening to this for the first time or 24, looking for more, this content is for you to grow and to do MORE! We share perspectives from coaches, former players, currently players, experts and more; to give you the BEST mental tips to not just survive, but to thrive! Subscribe to ”Mental” today and start mastering your mind so you can continue to add to the most important skills you’ll ever own, your mental skills!
    Copyright 2024 All rights reserved.
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Episodes
  • Who’s Checking You When You Start Slipping?
    Feb 23 2025

    People assume skaters are all the same—partying, smoking, living reckless. But Leah and her crew? They’re built different.

    They don’t drink. They don’t smoke. They don’t care what people think. Because when you know who you are, you don’t need validation.

    But what happens when the pressure builds? When life hits hard? When temptation creeps in? That’s when real friends step up.

    📍 Because good friends support you. Great friends check you. And the best ones? They make sure you never forget who you are.

    🎧 Listen now to find out if your crew is keeping you on track—or letting you drift.

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    4 mins
  • Growing Up Means Walking Away
    Feb 21 2025

    Some choices feel small—until they change everything.

    Dawson had one last ride before the season ended. One last time with his best friends. One last chance to chase the thrill. But when the mountain gave way beneath him, that last ride became his final ride.

    This episode is about loyalty, risk, and the cost of ignoring your gut. It’s about the friends we keep, the choices we make, and the bravery it takes to walk away before it’s too late.

    📍 Because the hardest part of growing up isn’t just making better choices—it’s leaving behind the people who won’t.

    🎧 Listen now, and ask yourself—who in your life is worth the risk?

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    5 mins
  • The Mental Hack That Changed Everything for Me
    Feb 18 2025

    What if the way you talk to yourself is the most powerful tool you have?

    In this episode of Mental, we sit down with Mollie Dare, a collegiate wrestler at Colorado Mesa University, who shares how self-talk not only shaped her mindset in sports but literally saved her life.

    🚨 Did you know? Nearly 50% of our mental skills are formed by age 18—but most people never learn how to take control of their inner voice. Molly opens up about:

    • How self-talk helped her battle through an eating disorder 🤯
    • The exact mental techniques she uses before every match 💭🔥
    • Why changing a few words in your daily thoughts can change everything 📢

    Whether you’re an athlete, a student, or just someone trying to gain control over your mindset, this episode will hit home. Because your biggest opponent is often the voice in your own head.

    🎧 Listen now and learn how to turn self-talk into your biggest advantage.

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    22 mins

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