This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023)

Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.

"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent

Connect and book with Ashley Torrent:

Website: https://www.ashleytorrent.com/

Podcasts: https://www.ashleytorrent.com/podcasts

Instagram: https://www.instagram.com/ashleytorrent29/

Ashley does online sessions too, so wherever you are in the world, be sure to reach out!

00:00:40 - How intuition made this episode happen

00:02:14 - When spiritual is too woo-woo

00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...

00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful

00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium

00:19:19 - How you can tap into your own limiting beliefs and fears and work through them

00:22:00 - Internal family systems

00:25:25 - What to do when we're triggered

00:27:24 - Negative feelings and emotions - why they are essential

00:31:28 - Ashley's daily practice of checking in

00:36:00 - Ashley's journey to become an Intuitive Medium

00:40:00 - Kids, intuition and past lives

00:46:00 - Identifying with empathy, being empathic

00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again

00:50:00 - What energy is yours and what is other people's?

00:55:00 - Being an Intuitive, highly sensitive, owning what you need.

00:59:21 - Family, relationships, and why separation is sometimes essential

1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats

'How to find hope and motivation again' originally aired on 07/06/2022

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www.louisefitzgerald.com.au/freebies

WORK WITH LOUISE

Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

Intuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your career, health, relationship and life goals: https://www.louisefitzgerald.com.au/intuitive-guidance

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Music by ComaStudio from Pixabay and QubeSounds from Pixabay

We heal to grow, to improve our lives.

Healing could be, working through our beliefs, fears, patterns, past experiences.

Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.

But there is an order to healing that is SO important.

In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back.

In this episode, I talk about:

• What you need to know about childhood and chronic stress and the impact on our nervous systems and ability to cope
• Certain modalities and 'quick fixes' in the wellness industry than can retraumatise people and set their healing way way back.
• The importance of recognising our capacity in life to handle stressors and why we need to increase that capacity and our sense of safety in order to heal the past.

FREEBIES:

www.louisefitzgerald.com.au/freebies

WORK WITH LOUISE

Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance

CONNECT WITH LOUISE

Website: https://www.louisefitzgerald.com.au/

Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

Instagram: https://www.instagram.com/louisefitzgerald.com.au/

Email: hello@louisefitzgerald.com.au

Music by ComaStudio from Pixabay and QubeSounds from Pixabay