This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023)

Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.

"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent

Connect and book with Ashley Torrent:

Website: https://www.ashleytorrent.com/

Podcasts: https://www.ashleytorrent.com/podcasts

Instagram: https://www.instagram.com/ashleytorrent29/

Ashley does online sessions too, so wherever you are in the world, be sure to reach out!

00:00:40 - How intuition made this episode happen

00:02:14 - When spiritual is too woo-woo

00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...

00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful

00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium

00:19:19 - How you can tap into your own limiting beliefs and fears and work through them

00:22:00 - Internal family systems

00:25:25 - What to do when we're triggered

00:27:24 - Negative feelings and emotions - why they are essential

00:31:28 - Ashley's daily practice of checking in

00:36:00 - Ashley's journey to become an Intuitive Medium

00:40:00 - Kids, intuition and past lives

00:46:00 - Identifying with empathy, being empathic

00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again

00:50:00 - What energy is yours and what is other people's?

00:55:00 - Being an Intuitive, highly sensitive, owning what you need.

00:59:21 - Family, relationships, and why separation is sometimes essential

1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats

'How to find hope and motivation again' originally aired on 07/06/2022

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We heal to grow, to improve our lives.

Healing could be, working through our beliefs, fears, patterns, past experiences.

Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.

But there is an order to healing that is SO important.

In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back.

In this episode, I talk about:

• What you need to know about childhood and chronic stress and the impact on our nervous systems and ability to cope
• Certain modalities and 'quick fixes' in the wellness industry than can retraumatise people and set their healing way way back.
• The importance of recognising our capacity in life to handle stressors and why we need to increase that capacity and our sense of safety in order to heal the past.

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If you've got a vision this year to be:

• A leader at work
• A great partner
• An entrepreneur or business owner
• In a loving relationship
• A great parent

Or anything goals that align with your career, relationships and life vision, listen to this episode.

Tools and tips to achieve your goals quicker.

And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals and vision quicker.

Learn more here: https://louisefitzgerald.com.au/thrive-school

The life-changing effect of healing generational trauma.

What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career.

The good news, we can heal it.

The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down.

It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs, behaviours and patterns.

They can be driving the show whether we realise it or now.

It can be absolutely game-changing to realise some of these patterns aren't ours!

So dive into this episode, for practical ways you can reflect and heal your past.

ACHIEVE YOUR GOALS QUICKER - THRIVE SCHOOL

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Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance

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Email: hello@louisefitzgerald.com.au

Music by ComaStudio from Pixabay and QubeSounds from Pixabay

Are you driving or flying to see family these holidays?

Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays.

I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet.

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Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance

CONNECT WITH LOUISE

Website: https://www.louisefitzgerald.com.au/

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Email: hello@louisefitzgerald.com.au

Music by ComaStudio from Pixabay and QubeSounds from Pixabay

Up to 90% effective at reducing anxiety 🤯 change your life with this tool.

Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too.

AND what's more, we can use it to overcome the anxiety connected to our goals and dreams.

In this episode, I break down how you can apply it to your own unique situation to change your life path.

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(ACHIEVE YOUR GOALS)

5 minutes every morning to reclaim control and calm and get focused!

In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)

Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance

Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships

Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

CONNECT WITH LOUISE

Website: https://www.louisefitzgerald.com.au/

Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7

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Email: hello@louisefitzgerald.com.au

Music by ComaStudio from Pixabay and QubeSounds from Pixabay

Relationships might be one of the most complex things we have in this world.

Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us.

And it's natural to wonder if people can change...

So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for change to happen, and what to consider if we're dealing with someone in our life that we're struggling with.

FREEBIES:

(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.

Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy

(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download

(ACHIEVE YOUR GOALS)

5 minutes every morning to reclaim control and calm and get focused!

In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.

(STRESS RELIEF)

Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c

WORK WITH LOUISE

Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big decisions & transitions: https://www.louisefitzgerald.com.au/intuitive-guidance

Relationship Reset: Create the healthy relationship you deserve ; https://www.louisefitzgerald.com.au/relationships

Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy

CONNECT WITH LOUISE

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Music by ComaStudio from Pixabay and QubeSounds from Pixabay