[Content Warning]: Child sexual abuse, suicidal ideation

Today, Jan is joined by Amber ‘Astra’ Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to share their journey of self-discovery and managing DID. She discusses the chaos in her mind before recognizing her different identities and the challenges of processing trauma from her past. The conversation delves into the impact of childhood experiences, the role of therapy, and the importance of vulnerability in healing. Amber also touches on Rejection Sensitive Dysphoria (RSD) and how it affects her life, emphasizing the need for understanding and support in mental health. Jan and Astra explore the complex journey of healing from trauma, particularly in the context of DID. They discuss the importance of preparation for healing, the role of writing and creativity in processing trauma, and the ongoing struggle with depression. Astra highlights the significance of community support, the multifaceted nature of trauma, and the power of humor in healing. Through their experiences, they emphasize that healing is a continuous journey rather than a destination, and they share insights on how to navigate the challenges of trauma recovery. They explore the importance of humor in healing, the significance of appropriate diagnoses, and the need to break the cycle of trauma. The conversation also touches on the challenges faced by those with DID in navigating language and identity, as well as the difficulties in accessing disability support. In closing, Astra shares insights about their community engagement and the importance of creating safe spaces for 'littles' within their system.

Where To Find Astra:
DidWeWrite.co.uk
Insta: @did.we.write

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolke
The Dissociative Disorders Alliance

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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[Content Warning]: Death of a child, child abuse, narcissism

Today, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by trauma and loss, who is here to share her unique journey of healing and her connection to the Gabby Petito case. Jenn discusses her nomadic lifestyle, the serendipitous events that led her to capture crucial footage related to Gabby Petito, and her personal experiences with trauma and loss, particularly the loss of her son, Ethan. The conversation delves into themes of healing, family, and the importance of valuing life and mental health. In this heartfelt conversation, Jan and Jenn explore the profound impact of loss and trauma on personal growth and healing. They share personal stories about the journey of finding meaning in grief. The discussion delves into breaking generational trauma, the importance of mindfulness, and practical tools for self-discovery and healing. Jenn emphasizes the significance of being present and observing the world around us as a way to reconnect with ourselves and find peace amidst chaos. Jenn and Jan explore the transformative power of gratitude, the concept of unschooling, and the journey of healing from trauma. They discuss practical steps for personal growth, including reconnecting with one's inner child and letting go of ego-based fears. In closing, the dialogue emphasizes the importance of mindfulness, self-reflection, and the pursuit of happiness as essential components of resilience and hope.

Where To Find Jenn Bethune:
See Jenn in American Murder: Gabby Petito on Netflix out Feb. 17th
BeingBethunes.com
Instagram
Facebook
YouTube

Mentioned Resources:
Signs: The Secret Language of the Universe by Laura Lynne Jackson
A New Earth by Eckhart Tolle
The Power of Now by Eckhart Tolle

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Sto

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on betrayal. Jan delves into the complex topic of betrayal trauma, exploring its emotional impact and the ways it manifests in relationships. She shares personal experiences and insights on how betrayal can deeply affect trust and emotional well-being. Jan also highlights the symptoms of betrayal trauma, including emotional dysregulation and trust issues. The discussion emphasizes the importance of acknowledging betrayal, processing emotions through journaling, and seeking support to heal from trauma.

Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse, missing person, probable murder

Today, Jan is joined by Sarah Turney, host of the Voices For Justice podcast, creator of Voices For Justice Media, and advocate for those who have been lost and not yet found. Sarah shares her harrowing journey of seeking justice for her sister Alissa, who went missing in 2001. Sarah discusses the complexities of family dynamics, the impact of manipulation, and her relentless advocacy efforts, including the creation of a documentary, podcast and a media company to help share others' stories from their own lips. She reflects on the emotional toll of not knowing her sister's fate and the challenges faced in the pursuit of justice, culminating in her father's arrest and subsequent acquittal. The conversation highlights the importance of community support and the hope that can arise from sharing stories of loss and resilience. Sarah discusses the case of Alicia Navarro, the impact of grooming and trust, and the importance of empathy born from personal experiences. The dialogue emphasizes the need for balance in helping others, the role of gratitude in healing, and the power of music as a source of strength. Sarah reflects on her relationship with her sister Alissa and the complexities of detaching from toxic family dynamics, ultimately embracing independence and the desire to empower others through storytelling.

Where To Find Sarah:
Voices For Justice Podcast
Tiktoc: @SarahETurney
Linkedin

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation

Today, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse and how her child was preyed on. Lorrie highlights the struggles of living with Lyme disease and the challenges of seeking help in a society that often fails to recognize the signs of emotional and psychological abuse. Her story is a powerful testament to resilience and the fight for survival and justice. In this conversation, Lorrie shares her harrowing journey through illness, betrayal, and abuse, highlighting the importance of community support and the challenges of recognizing and escaping toxic relationships. The discussion delves into the nuances of narcissism, gaslighting, and the pervasive culture of victim-blaming, emphasizing the need for open dialogue and education to empower future generations. Lorrie's story serves as a powerful reminder of the resilience of the human spirit and the necessity of self-love and healing.

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
Navigating Narcissism with Dr. Ramani

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideation

Today, Jan is by Lorrie Dwyer, who is here to tell the story of her narcissistic abuse and the chaos that was born from it. In part one Jan and Lorrie explore the profound effects of narcissistic abuse on individuals, particularly focusing on Lorrie's personal journey of self-discovery and healing. They discuss the lack of language to describe such experiences, the importance of understanding family dynamics, and the challenges of setting boundaries. The conversation emphasizes the need for survivors to reclaim their voices and identities, and the complexities of forgiveness in the context of abusive relationships. Lorrie shares her harrowing experiences with coercive control, isolation tactics, and the normalization of abuse in relationships. She discusses the psychological impact of these experiences, including the trauma that persists long after the abuse has ended.

Mentioned Resources:
The Body Keeps The Score by Bessel Van Der Kolk
Navigating Narcissism with Dr. Ramani

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on shame. Jan explores the complex emotions of shame and guilt, particularly in the context of trauma and personal growth. She emphasizes the importance of understanding the difference between guilt, which can be a healthy motivator for change, and shame, which often stems from societal standards and personal trauma. Jan shares her insights on how to transform shame into a path for healing through self-compassion, setting achievable goals, and fostering deeper connections with oneself and others. The discussion encourages listeners to recognize their worth and to approach their emotional struggles with kindness and understanding.

Mentioned Resources:
Jan’s TedX Talk: Will The 10% of Your Life Define You?

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now

[Content Warning]: Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomy

Today, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree in Interior Design from Florida State University. She has been a successful entrepreneur since 2001 and holds seven US Patents in product design. Based on the intimate details of her life experiences, in 2016, she began her journey as an advocate for victims and survivors of sexual abuse and domestic violence. Karen shares her journey from being a victim of sexual abuse and domestic violence to a passionate advocate for survivors. She discusses her traumatic experiences, the importance of believing survivors, and the need for societal change in viewing victims. Karen emphasizes empowering children to speak up against abuse and the role of therapy, especially EMDR, in her healing. Her story highlights resilience, advocacy, and the urgent need for awareness against sexual violence. Jan and Karen explore the complexities of trauma, effectiveness of EMDR therapy, and misunderstandings about trauma bonding. They address emotional struggles survivors face, particularly related to family dynamics and societal expectations. The conversation shifts to abortion legislation in Florida and its implications for trauma survivors, stressing the need for education to prevent childhood abuse and why the two cross-over. Hansen shares insights, advocating for open discussions about these critical issues. Karen highlights misconceptions about domestic violence and the importance of trauma-informed support. She explains the complexities of leaving abusive relationships and the need for patience from friends, as it takes an average of seven attempts for leaving to succeed. Their conversation concludes with when the transition from victim to survivor occurred for them, the challenges of the legal system, and the significance of shared experiences in healing.

Where To Find Karen Hansen:
TheCollectiveProjects.com
Insta: @wren_hansen_
LinkedIn: Karen Hansen

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up Fo

Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now