In this episode I speak with Michael Day about his journey towards spiritual growth, health, and wellness. Michael shares how his experiences as a veteran and a healing trip to Peru catalyzed a significant lifestyle change. The conversation delves into themes of intuitively listening to one's body, the importance of connecting with nature and spirit, and the adventures that have guided Michael's growth. We also discuss the impact of media consumption and the importance of Michael's mission to create meaningful content that inspires healing.

Connor Foody is a mega consumer of audio material and shares some of his favorites to guide me as I start my podcasting journey. He also gives me some heads up on what to expect as we are expecting.

In this episode I am joined by my friends Cage Boons and Otuoze Baiye to discuss how we think about priorities in life and how to establish work-life balance while maintaining physical and mental health priorities.

Tom Mattice is a personal trainer, co-owner of MyoFactor Supplements, and host of the Still Here podcast. We discuss his story of overcoming physical challenges and explore how sometimes the only limitations are the one we put on ourselves.

Lifelong friend J.D. Moseley joins me to discuss his trade of frozen seafood, what to look for and where these fish are coming from. I also break some exciting news to him and ask questions about his experience becoming a father.

In this episode, Olivia Dydyna, an intuitive intimacy guide, discusses how we can become our most authentic and expressed self in our relationships and sexuality. Learn more and connect with Olivia @olivia.lovemagic