The J.T. Gyorfy Podcast

By: J.T. Gyorfy
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  • Summary

  • Let's learn how others approach their lifestyle and careers. Are there trends and best practices to create a manageable day to day that prioritizes health and wellness? Join J.T. as he meets with friends and strangers alike to explore topics including nutrition, mental health, fitness, and more on The J.T. Gyorfy Podcast.
    J.T. Gyorfy
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Personal Development Personal Success
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Episodes
  • Heart Based Healing with Michael Day

    Heart Based Healing with Michael Day
    Feb 24 2025

    In this episode I speak with Michael Day about his journey towards spiritual growth, health, and wellness. Michael shares how his experiences as a veteran and a healing trip to Peru catalyzed a significant lifestyle change. The conversation delves into themes of intuitively listening to one's body, the importance of connecting with nature and spirit, and the adventures that have guided Michael's growth. We also discuss the impact of media consumption and the importance of Michael's mission to create meaningful content that inspires healing.

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    38 mins
  • Preferred Podcasts and Pregnancy Planning with Connor Foody

    Preferred Podcasts and Pregnancy Planning with Connor Foody
    Feb 17 2025

    Connor Foody is a mega consumer of audio material and shares some of his favorites to guide me as I start my podcasting journey. He also gives me some heads up on what to expect as we are expecting.

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    38 mins
  • Work-Life Balance with Cage Boons and Otuoze Baiye

    Work-Life Balance with Cage Boons and Otuoze Baiye
    Feb 10 2025

    In this episode I am joined by my friends Cage Boons and Otuoze Baiye to discuss how we think about priorities in life and how to establish work-life balance while maintaining physical and mental health priorities.

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    45 mins

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