Episodes

  • What Really Happened at Abbey Gate? | Mikael Cook on the Fall of Kabul

    What Really Happened at Abbey Gate? | Mikael Cook on the Fall of Kabul
    Feb 22 2025
    In this podcast, David Morrow and Mikael Cook discuss the aftermath of the U.S. military’s withdrawal from Afghanistan, particularly focusing on the impact on Afghan allies, U.S. service members, and the broader military-industrial complex. Mikael, a veteran, shares his personal experiences of the chaotic evacuation process and the challenges he faced, along with his dedication to advocating for Afghan SIV (Special Immigrant Visa) applicants still trapped under Taliban rule. Mikael highlights the betrayal felt by many military personnel, especially regarding the lack of accountability for U.S. leadership, referencing the bravery of Stu Scheller, a Marine who publicly called out the military’s failures during the withdrawal. Despite the media shifting focus to other crises like Ukraine and Israel, both Mikael and David emphasize that the situation in Afghanistan is far from over, with tens of thousands of Afghans still awaiting evacuation. They also discuss the disheartening lack of action by government leaders like Joe Biden and Justin Trudeau, who, despite the grave consequences, have shown little concern for the people left behind. The conversation turns toward the emotional toll on veterans who served during the withdrawal, with Mikael sharing how his anger and frustration initially fueled his activism but eventually led him to a more stoic perspective, finding a way to move forward without being consumed by bitterness. Mikael reflects on his personal connection to Sebastian Junger, a well-known journalist and author who was influential in his decision to join the military. After attending a book club event with Junger, Mikael connected with him further and received a glowing review of his own book, Life and Death: A Navigate, which details the disastrous withdrawal and the lack of accountability from military leadership. David and Mikael also discuss the challenges veterans face in seeking support after returning home, especially in terms of finding meaningful community. Mikael shares his involvement with Patrol Base Abate, a veterans' group that helps provide a space for those returning from combat. He further underscores the importance of non-governmental organizations (NGOs), such as the Moral Compass Federation, which continue to assist Afghan allies and veterans. The podcast also touches on the flaws in the U.S. government's approach to the evacuation, with a notable contrast between the British ambassador's commitment to staying behind and ensuring the safety of Afghans and the U.S.'s failure to do so. Mikael and David express frustration with the lack of recognition and accountability for Afghan allies who risked their lives to serve alongside U.S. forces. In closing, Mikael encourages listeners to support NGOs and continue to advocate for Afghan allies. His book, which is available on Amazon and other platforms, provides a detailed and researched account of the events surrounding the withdrawal and the ongoing efforts to secure safety for Afghan allies. The podcast ends on a note of reflection, with both David and Mikael acknowledging the importance of continuing the conversation and pushing for accountability, even when the government seems unwilling to act. Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow’s Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter
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    48 mins
  • Exploring the Trudeau Legacy: Ideology and Influence

    Exploring the Trudeau Legacy: Ideology and Influence
    Feb 15 2025

    In this engaging conversation, David Morrow and Liam DeBoer explore a range of topics from endurance challenges to the pressing issues of accountability in Canadian politics. They discuss the impact of COVID-19 on societal trust, the influence of the Chinese Communist Party on Canadian governance, and the historical context of collectivism versus individualism. The dialogue emphasizes the importance of holding political figures accountable for their actions and the need for a robust investigation into corruption. Through personal anecdotes and political analysis, the conversation sheds light on the complexities of trust, governance, and the Canadian identity. In this conversation, Liam DeBoer and David Morrow explore the deep ideological divides in society, particularly focusing on the implications of totalitarianism as depicted in Orwell's 1984. They discuss the crisis of the soul that arises from conflicting values, the impact of ideology on military culture, and the mental health challenges faced by veterans. The conversation emphasizes the importance of accountability and the need for a return to fundamental values in the face of societal decay.


    Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅Get Your Copy of my new book Harden The F*ck Up HERE

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    H2K Podcast Discount Links:

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    1 hr and 18 mins
  • Did CHINA TARGET Canadian Generals with Sexual Misconduct Allegations?

    Did CHINA TARGET Canadian Generals with Sexual Misconduct Allegations?
    Feb 13 2025

    In this conversation, David Morrow and Philip Miller discuss the current state of the Canadian military, focusing on the political influences affecting its operations and the implications of recent allegations against military leaders. They delve into the case of General Whalen, exploring themes of due process, accountability, and the impact of these issues on national security. The discussion also touches on cultural shifts within Canada and the military, the importance of exceptionalism, and the future of military leadership in the country.

    hanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅Get Your Copy of my new book Harden The F*ck Up HERE

    ✅ Integrate all the health and fitness knowledge you've learned HERE

    Purchase my book, The Nimble Warrior, on Amazon here

    Join us LIVE on YouTube every Thursday afternoon

    H2K Podcast Discount Links:

    ✅ Merch

    ✅ Get 10% off your supplements: (Code: HTK10)

    ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

    ✅ Get Gear & Supps w Onnit - (Code: MORROW)

    ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

    Follow Dave Morrow’s Socials:

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    59 mins
  • Veterans and Sexual Health: A Hidden Crisis

    Veterans and Sexual Health: A Hidden Crisis
    Feb 8 2025

    In this conversation, David Morrow and Dr. Elliot Justin delve into the often-taboo subject of sexual health, particularly focusing on erectile dysfunction (ED) and its implications for overall health. They discuss the limitations of traditional ED medications, the importance of understanding the underlying causes of ED, and the innovative solutions offered by the Firm Tech Ring. The conversation also highlights the unique challenges faced by veterans regarding sexual health, the significance of nocturnal erections as health indicators, and the cultural barriers that prevent open discussions about sexual health. Additionally, they explore the role of testosterone in sexual function and the need for more personalized approaches to treatment. In this conversation, Elliot and David delve into the complexities of testosterone and its impact on sexual health for both men and women. They discuss the societal expectations surrounding testosterone levels, the importance of measuring free testosterone, and the innovative devices being developed to enhance sexual health. The conversation also touches on the future of sexual health technology and the potential for these advancements to improve relationships and overall well-being.

    Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅Get Your Copy of my new book Harden The F*ck Up HERE

    ✅ Integrate all the health and fitness knowledge you've learned HERE

    Purchase my book, The Nimble Warrior, on Amazon here

    Join us LIVE on YouTube every Thursday afternoon

    H2K Podcast Discount Links:

    ✅ Merch

    ✅ Get 10% off your supplements: (Code: HTK10)

    ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

    ✅ Get Gear & Supps w Onnit - (Code: MORROW)

    ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

    Follow Dave Morrow’s Socials:

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    1 hr and 3 mins
  • When Fitness Saves Lives

    When Fitness Saves Lives
    Jan 30 2025

    Chatting with Matt and Marc of Firefighters Fitness Canada about the importance of fitness culture in firefighting and we take a look at their book, "100 Firehall Workouts".

    Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅Get Your Copy of my new book Harden The F*ck Up HERE

    ✅ Integrate all the health and fitness knowledge you've learned HERE

    Purchase my book, The Nimble Warrior, on Amazon here

    Join us LIVE on YouTube every Thursday afternoon

    H2K Podcast Discount Links:

    ✅ Merch

    ✅ Get 10% off your supplements: (Code: HTK10)

    ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

    ✅ Get Gear & Supps w Onnit - (Code: MORROW)

    ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

    Follow Dave Morrow’s Socials:

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    56 mins
  • The CFNIS Is Incompetent or Corrupt or Both w/ Catherine Christensen

    The CFNIS Is Incompetent or Corrupt or Both w/ Catherine Christensen
    Jan 29 2025

    In this conversation, David Morrow and Catherine Christensen discuss pressing issues within the Canadian Armed Forces, focusing on the duty of care owed to military families, the legal challenges surrounding a high-profile attempted murder case, and the ongoing Valor lawsuit. They explore the failures of military police in protecting families, the implications of legal decisions, and the broader impact on military morale and justice.

    Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅Get Your Copy of my new book Harden The F*ck Up HERE

    ✅ Integrate all the health and fitness knowledge you've learned HERE

    Purchase my book, The Nimble Warrior, on Amazon here

    Join us LIVE on YouTube every Thursday afternoon

    H2K Podcast Discount Links:

    ✅ Merch

    ✅ Get 10% off your supplements: (Code: HTK10)

    ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

    ✅ Get Gear & Supps w Onnit - (Code: MORROW)

    ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

    Follow Dave Morrow’s Socials:

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    58 mins
  • Sounding the Alarm For Toxic Exposure in GWOT Veterans w/ Keenan Eriksson

    Sounding the Alarm For Toxic Exposure in GWOT Veterans w/ Keenan Eriksson
    Jan 21 2025

    The conversation explores the topic of toxic exposure, particularly in the military and general population. Dave and Keenan Eriksson discuss the high levels of toxic exposure experienced by veterans, the lack of awareness and coverage in Canada, and the need for proper testing and mitigation strategies.

    Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅Get Your Copy of my new book Harden The F*ck Up HERE

    ✅ Integrate all the health and fitness knowledge you've learned HERE

    Purchase my book, The Nimble Warrior, on Amazon here

    Join us LIVE on YouTube every Thursday afternoon

    H2K Podcast Discount Links:

    ✅ Merch

    ✅ Get 10% off your supplements: (Code: HTK10)

    ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

    ✅ Get Gear & Supps w Onnit - (Code: MORROW)

    ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

    Follow Dave Morrow’s Socials:

    LinkedIn I Instagram I Facebook I YouTube I Twitter



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    1 hr and 12 mins
  • A Journey Of Faith with Simon MacInnis

    A Journey Of Faith with Simon MacInnis
    Jan 15 2025

    Harden Up Your Life in 2025. Get My New Book HERE

    Chatting with OG podcast and fitness program supporter, Simon MacInnis. He has a podcast called Journey Of Faith that was inspired by his time in the H2K community and we chat about that and more.

    Listen HERE

    Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.

    ✅ Integrate all the health and fitness knowledge you've learned HERE

    Purchase my book, The Nimble Warrior, on Amazon here

    Join us LIVE on YouTube every Thursday afternoon

    H2K Podcast Discount Links:

    ✅ Merch

    ✅ Get 10% off your supplements: (Code: HTK10)

    ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW)

    ✅ Get Gear & Supps w Onnit - (Code: MORROW)

    ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW)

    Follow Dave Morrow’s Socials:

    LinkedIn I Instagram I Facebook I YouTube I Twitter

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    35 mins