The Family Fork

By: Hosted by Ashley Malik | Insights inspired by Mel Robbins Dr. Mark Hyman MD and Just Ingredients
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  • Summary

  • Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on-the-go. Plus, with every episode you’ll uncover the right mindset to stick with your nutrition, so you can lose weight and be healthy for life. To learn more, and to work with Ashley directly, visit www.ashleymalik.com.
    © 2024 Ashley Malik
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Episodes
  • 3: 10 Reasons You Can't Lose Weight, and What to Do About It

    3: 10 Reasons You Can't Lose Weight, and What to Do About It
    Sep 17 2024

    Can't lose weight no matter what? While it may feel like you've tried absolutely everything, there are probably some solutions you haven't looked at yet. In this episode you'll hear 10 different reasons why you might not be losing weight, and we'll uncover what you can do about it.

    PLUS, grab the printable quiz here, then send me your score! Based on your answers, I'll send you a plan to kick-start weight loss once and for all!

    And if you're ready for some delicious, family-friendly meals that still work with your weight loss goals, check out the recipes here.
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    19 mins
  • 2: Can an anti-inflammatory diet help with weight loss?

    2: Can an anti-inflammatory diet help with weight loss?
    Sep 10 2024

    When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe!

    Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about it.

    • List of 10 foods you SHOULD eat to reduce inflammation
    • 10 foods you should AVOID, to lower inflammation


    FREE 7-Day meal plan (The Family Fork) Grab it here!
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    16 mins
  • 1: How to lose weight and get healthy with The Family Fork

    1: How to lose weight and get healthy with The Family Fork
    Sep 10 2024

    Curious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today!

    Want some tools and resources to help you get started? Visit ashleymalik.com for a FREE 7-Day meal plan that will work for you and your family!
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    19 mins
Hygiene & Healthy Living
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