DId you know you CAN weigh yourself everyday while you're losing weight, if you want to? The world of weight loss is filled with so many "dos" and "don'ts", it can be tough to know what the right thing is.

But in this episode of The Family Fork, I'm pulling back the curtain to reveal 3 pretty taboo things that you CAN do on your weight loss journey. (I do all three of these things. EVERY day!)

Because all it takes for weight loss is a plan that works for your life, and the right mindset But in order to do that, you have to find an approach that truly works for you.

Listen to hear:
- 3 taboo things that I do everyday for weight loss, and you can, too
- How to manage your mindset and emotions, regardless of what the scale says
- Why being in midlife gives you permission to chart your own health and wellness journey

Can't wait to hear which of these taboo things you're going to try first!

Links mentioned and ways to connect
- The workout library I use can be found here (it's the only thing I used to lose 65 lbs!)
- Want my weight loss/health tracking sheet? Send me a message on IG, and I'll share you on a copy of the spreadsheet

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.