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In this Episode:
Ever walked into a room and felt like you didn’t belong? Or worse—avoided going in altogether? Years ago, I stood outside a networking event, paralyzed by anxiety, convinced I wasn’t good enough. Instead of stepping in, I walked away.

Fast forward to today, and I can walk into ANY room—any event, any situation—with confidence and ease. What changed?

In this episode, I’ll break down:
✅ Why we feel imposter syndrome (and how to stop it)
✅ The connection between anxiety, self-doubt, and avoidance
✅ How to shift from overwhelm to full self-trust
✅ Practical steps to step into any space with confidence

If you’ve ever felt small, uncertain, or held back by fear, this episode will give you the mindset shifts and tools to walk into any room—and own it.

Tune in now and start showing up as the most powerful version of YOU.

➡️ Looking for accountability and support? check out www.thedeliberateone.com!

➡️Join the monthly Perspective Sessions (live coaching call) Head over to the website to learn more!

➡️Follow me on Instagram for daily tips and inspiration @thedeliberateone

➡️Was this video helpful? Consider buying me a coffee so I can keep creating awesome content for you! Use this Link! buymeacoffee.com/Thedeliberateone

#Podcast #Confidence #ImposterSyndrome #SelfDoubt #OvercomingAnxiety #MindsetShift #NetworkingTips #PersonalGrowth

Try my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth and get my Stress Reset: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered CLICK HERE!

You Can Change Your Life in 6 Months – Here’s How

If you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic future self.

I've been there, you've got this, and I'm rooting for you.

In this video, I’m sharing the six powerful shifts that helped me transform my life after years of trial and error. These are the exact tools I wish I’d known earlier, and if you commit to these for the next six months, you can become unrecognizable too.

Time Stamps:
0:54 - 2:16 | Master Your Stress Response
Discover how to stop masking stress and close the loop with tools like breathwork to regain clarity and control in your life.

2:18 - 3:35 | Energy is Your Superpower
Movement is more than fitness—it’s the key to releasing tension and unlocking the flow of your physical, mental, and emotional energy.

3:37 - 4:50 | Quit the Complaining Loop
Complaining drains your power. Learn how radical acceptance can move you through discomfort and help you reclaim your energy.

4:51 - 6:02 | Lead with Love, Not Fear
Fear keeps you stuck. Hear how leading with love has opened up my world and how it can expand yours too.

6:03 - 7:01 | Fuel Your Growth
What you eat matters. See how simple changes in nutrition can help you feel energized, clear, and unstoppable.

7:02 - 7:51 | Make It Fun or It Won’t Get Done
Transformation doesn’t have to feel like a grind. Find out how to enjoy the process and celebrate small wins.

7:52 - 8:00 | Commit and Become Unrecognizable
Six months of these six habits can completely transform your life. Will you make the commitment?

8:26 | Where Will You Start?
I want to hear from you—what’s the first step you’re taking today? Share it in the comments, and let’s support each other on this journey!

Looking for accountability and support? check out www.thedeliberateone.com!

Was this video helpful? Consider buying me a coffee so I can keep creating awesome content for you! Click Here!

Please like, share, subscribe and please leave me a review!

Life is full of challenges—stress, setbacks, and tough days are inevitable. But resilience is the key to moving forward. I talk about what resilience really means, why the concept often feels exhausting, and how to approach it in a way that supports your well-being.

You’ll learn:
✨ How to recognize early signs of stress and triggers in your life.
✨ Why resilience is more than just “toughing it out.”
✨ Simple daily practices to regulate your nervous system and stay grounded.
✨ The role of self-care, boundaries, and supportive relationships in building resilience.

If you’ve ever felt like resilience is just another demand on your energy, this video is for you. Let’s reframe resilience as a tool for growth, balance, and self-belief.

Don’t forget to like, subscribe, and share your favourite takeaway in the comments! Let’s cheer each other on in building a more resilient, joyful life.

#Resilience #StressManagement #SelfCare #PersonalGrowth

I’m sharing powerful lessons I learned as a woman working in construction—lessons that go beyond the job site and can transform how you show up in life. From earning respect and building confidence to navigating tricky dynamics, these insights apply no matter your industry or goals.

Here’s what you’ll learn:
✅ Why kindness is a secret superpower for gaining respect
✅ How admitting you don’t know everything can actually build trust
✅ Why your work ethic speaks louder than appearances
✅ How to handle being underestimated with calm confidence
✅ The importance of stopping unnecessary apologies

Whether you’re navigating a male-dominated field or just looking for inspiration to tackle challenges with grace, these tips will help you grow stronger, more confident, and ready to take on anything life throws at you.

Let’s build something bigger than structures—let’s build self-belief. ✨

Don’t forget to like, comment, and share this video with someone who could use a confidence boost!

#ConstructionLife #WomenInConstruction #ConfidenceBuilding #LeadershipLessons

If You Can Spare 6 Minutes, These Lessons Will Transform How You Live Your Life

Are you tired of feeling like life is running you instead of the other way around? In this episode, I’m sharing five life-changing lessons that helped me go from overwhelmed and disconnected to balanced, intentional, and thriving.

Here’s what you’ll learn:
1️⃣ Why slowing down might be the secret to speeding up your success.
2️⃣ How aligning with your true self can unlock clarity and purpose.
3️⃣ The surprising power of boundaries to create real balance.
4️⃣ Why it’s time to stop dimming your light and start owning your brilliance.
5️⃣ The role of self-compassion in lasting change and resilience.

I’ll also share personal stories, actionable steps, and the mindset shifts that helped me rewrite my story—and how you can do the same.

If you’re ready to reclaim your time, energy, and joy, this episode is for you. Let’s build a life that feels as good on the inside as it looks on the outside.

👉 Liked this episode? Don’t forget to like, comment, subscribe, and share with someone who needs to hear this.
👉 Let’s connect! DM me or visit www.thedeliberateone.com to take the next step toward your transformation.

We all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache.

Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation.

Leave you

Links from the episode:
- Episode #04 - 'The Misnomer Of Perfection' Listen Here
- Find out more about my services click here
- Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here.

Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.

From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.

Learn how to rewrite the stories that drive your behaviour, embrace self-care as a contribution to yourself and others, and build a foundation that supports your mental, physical, and emotional health.

Ready to make self-care work for you? Let’s start small, build trust, and create lasting change together.

👉Liked this episode? Like, comment, rate/review, and share with your friends!
👉Want to watch the video and get more information, inspiration, and activation? Head over to youtube!
👉 Don’t forget to grab your Morning Ritual Package to kickstart your self-care journey. Click here!

No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one decision became the catalyst for profound transformation.

We go over the subtle ways alcohol seeps into our routines, the societal pressures that normalize overindulgence, and the stigmas surrounding sobriety. I open up about the shame, grief, and resistance I faced in choosing to step away from drinking—and the incredible rewards that came from embracing life without it.

If you’ve ever felt like alcohol is disrupting your peace, draining your energy, or holding you back from thriving, this episode is for you. Learn how making a bold, deliberate choice can reignite your confidence, clarity, and sense of purpose, and why sometimes being "the odd one out" is the bravest and most rewarding path forward.

Key Takeaways:

• The sneaky creep of drinking culture in our lives.
• Why choosing sobriety isn’t about shame but about reclaiming your power.
• The emotional, physical, and mental benefits Chelsea has experienced over five years of sobriety.
• How to access resources and communities to support your own journey.

This isn’t just an episode about quitting drinking—it’s about choosing yourself, thriving unapologetically, and creating a life of presence and purpose.

Resources:
- SheWalks Canada - Free community coaching calls Tuesdays/Wednesdays/Thursdays at 8pm EST https://www.shewalkscanada.com/coaching/
- The Uncovery App https://theuncoveryapp.com/
- This Naked Mind https://thisnakedmind.com/
- Work with me to figure out your triggers and change your habits 1:1 mentorship available https://thedeliberateone.com/