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In this Episode:
Ever walked into a room and felt like you didn’t belong? Or worse—avoided going in altogether? Years ago, I stood outside a networking event, paralyzed by anxiety, convinced I wasn’t good enough. Instead of stepping in, I walked away.

Fast forward to today, and I can walk into ANY room—any event, any situation—with confidence and ease. What changed?

In this episode, I’ll break down:
✅ Why we feel imposter syndrome (and how to stop it)
✅ The connection between anxiety, self-doubt, and avoidance
✅ How to shift from overwhelm to full self-trust
✅ Practical steps to step into any space with confidence

If you’ve ever felt small, uncertain, or held back by fear, this episode will give you the mindset shifts and tools to walk into any room—and own it.

Tune in now and start showing up as the most powerful version of YOU.

➡️ Looking for accountability and support? check out www.thedeliberateone.com!

➡️Join the monthly Perspective Sessions (live coaching call) Head over to the website to learn more!

➡️Follow me on Instagram for daily tips and inspiration @thedeliberateone

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#Podcast #Confidence #ImposterSyndrome #SelfDoubt #OvercomingAnxiety #MindsetShift #NetworkingTips #PersonalGrowth

Try my weekly blog for actionable advice on mindset shifts, breathwork, stress/confidence and personal growth and get my Stress Reset: 5-Minute Daily Practices to Shift from Overwhelmed to Empowered CLICK HERE!

You Can Change Your Life in 6 Months – Here’s How

If you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic future self.

I've been there, you've got this, and I'm rooting for you.

In this video, I’m sharing the six powerful shifts that helped me transform my life after years of trial and error. These are the exact tools I wish I’d known earlier, and if you commit to these for the next six months, you can become unrecognizable too.

Time Stamps:
0:54 - 2:16 | Master Your Stress Response
Discover how to stop masking stress and close the loop with tools like breathwork to regain clarity and control in your life.

2:18 - 3:35 | Energy is Your Superpower
Movement is more than fitness—it’s the key to releasing tension and unlocking the flow of your physical, mental, and emotional energy.

3:37 - 4:50 | Quit the Complaining Loop
Complaining drains your power. Learn how radical acceptance can move you through discomfort and help you reclaim your energy.

4:51 - 6:02 | Lead with Love, Not Fear
Fear keeps you stuck. Hear how leading with love has opened up my world and how it can expand yours too.

6:03 - 7:01 | Fuel Your Growth
What you eat matters. See how simple changes in nutrition can help you feel energized, clear, and unstoppable.

7:02 - 7:51 | Make It Fun or It Won’t Get Done
Transformation doesn’t have to feel like a grind. Find out how to enjoy the process and celebrate small wins.

7:52 - 8:00 | Commit and Become Unrecognizable
Six months of these six habits can completely transform your life. Will you make the commitment?

8:26 | Where Will You Start?
I want to hear from you—what’s the first step you’re taking today? Share it in the comments, and let’s support each other on this journey!

Looking for accountability and support? check out www.thedeliberateone.com!

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Please like, share, subscribe and please leave me a review!

Life is full of challenges—stress, setbacks, and tough days are inevitable. But resilience is the key to moving forward. I talk about what resilience really means, why the concept often feels exhausting, and how to approach it in a way that supports your well-being.

You’ll learn:
✨ How to recognize early signs of stress and triggers in your life.
✨ Why resilience is more than just “toughing it out.”
✨ Simple daily practices to regulate your nervous system and stay grounded.
✨ The role of self-care, boundaries, and supportive relationships in building resilience.

If you’ve ever felt like resilience is just another demand on your energy, this video is for you. Let’s reframe resilience as a tool for growth, balance, and self-belief.

Don’t forget to like, subscribe, and share your favourite takeaway in the comments! Let’s cheer each other on in building a more resilient, joyful life.

#Resilience #StressManagement #SelfCare #PersonalGrowth