In this episode,

We speak to holistic teacher Charlotte Caunter a burnout couch-based out in Canada. She teaches us about her experiences with overcoming cancer and how she implements the holistic approach in everyday life. A big thank you to Charlotte for donating her time.

Charlotte's Website: https://www.healthshero.com/

With Peace and Love,

The Couch Project :)

In this episode,

Ethan opens up about the questions he has been asking himself lately and the boys try and help understand and provide reassurance for him. The boys open up on their individual meaning to life and other existential questions.

If you need to talk to someone and open up:

Lifeline - 13 11 14

With love and peace,

The Couch Project :)

In this episode,

The boys discuss past experiences with bullying, our coping mechanisms, and provide our views on the issue. If you or someone you know is being bullied click the link below that provides some further advice:

https://headspace.org.au/blog/what-to-do-if-youre-being-bullied/

If you need immediate help call lifeline on 13 11 14

Stay safe and with peace and love,

The Couch Project :)

In this episode, we talk all things Porn. The benefits and negatives it can affect on an individuals. This discussion leads to educational benfits and negatives, Disscussing studies showing its effects on mental health and general conversation regarding effects it can have. Hope you enjoy.

Here is a link if you guys have or know someone with an addiction: https://www.lifeline.org.au/get-help/information-and-support/substance-misuse-and-addiction/

Peace and Love

The Couch Project :)

In this episode,

We dicuss Parasocial Relatioships something that is more prevenant then ever before. We talk all things from YouTube to OnlyFans to PeppaPig. 

With Peace and Love,

The Couch Project :)

In this episode,

We discuss exercises and things we can do to practise mindfullness. These can be meditation to drawing. We hope our discussion and argument at times helps you in anyway.

With Peace and Love,

The Couch Project :)

In this episode,

We all tell moments from our lives that were either embarassing or funny most of the time both. This is a filler episode as our intended episode did not go as planned. Please check out the Shaka Project as they are doing amazing stuff!

https://theshakaproject.com/https://theshakaproject.com/

Join Giveaway on our FaceBook page! 

https://www.facebook.com/TheCouchProject

With peace and love,

The Couch Project :)

In this episode,

We talk to one of our mates about living with ADHD. We wanted to learn more about ADHD and we all took something away from this episode and we hope you do too. Thanks again to Jarred for lending us his time and getting personal with us.

With peace and love,

The Couch Project :)