Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨

🌟 Learn simple ways to:

✅ Boost your HRV

✅ Recognise the hidden signs of stress

✅ Sleep better and feel amazing

Experience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset

Hosted on Acast. See acast.com/privacy for more information.

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.

• Becoming aware of our different inner voices
• Dealing with our 'what if' thoughts
• Why therapists struggle with things too
• Josh's process for relieving ourselves of anxiety

Find him on Instagram @anxietyjosh

Check out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speak

Get my free resources and hypnotherapy downloads at www.calmer-you.com/shop

Hosted on Acast. See acast.com/privacy for more information.

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.

We discuss:

-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

-Why telling yourself you're good enough' could backfire.

-Boundaries around our devices

-How to manage our fears about our own death or that of a loved one.

Find her on Instagram at www.instagram.com/annamathur

Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps

Follow me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.

We discuss:

• How to embrace 'imperfectionism' in your life
• What to do when you feel like you're 'behind' or always 'busy'.
• Why doing the things that matter to you can be so hard - and how to get started.
• The productivity debt and how to stop productivity from defining your self worth.
• Staying sane when the world's a mess

Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortals

Join his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionist

Get The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!

What have you given up because of anxiety?

Save 15% in my shop with the code PODCAST15 https://www.calmer-you.com/shop

Get your FREE Anxiety Toolkit at https://calmer-you.com/free

Hosted on Acast. See acast.com/privacy for more information.

Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.

The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:

-The difference between being nice vs kind

-How to stand in your values in the world and finding community

-How to manage your mental health while being politically engaged.

-How to deal with sleep deprivation

FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/

Hosted on Acast. See acast.com/privacy for more information.

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.

We discuss:

-What it means to have medicine for the body, mind and the spirit.

-A really powerful exercise for shifting your perspective -

-A way she connected back to deeper mission after feeling jaded.

-The power of plants for our health and the planet.

Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor

The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack

FREE Anxiety Workshop www.calmer-you.com/anxiety

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.