🌟 Wellness Guide: Make Meal Prep a Breeze! 🌟

In this episode, we're diving deep into the brand-new Wellness Guide for the ZumbaFit Club! This guide was crafted to make meal prep simple, flexible, and perfect for anyone looking to stay on track without the stress. 🍅🥗

Here’s what’s inside:

✨ Three Meal Prep Styles to Fit Your Life: Choose from Weekend Warrior, Spread It Out, or Component Prep. Whether you’re all-in on Sunday or prefer quick steps through the week, there’s an option to fit your flow.

✨ Balanced Meal Templates & Food Swaps: Stay satisfied with a flexible meal template you can tailor to your tastes, plus a guide to easy food swaps that keep things fresh and exciting.

✨ Snacking Tips & Mindset Shifts: Discover strategies for mindful snacking and mindset tools that encourage progress over perfection (yes, indulging is allowed!).

✨ Grocery Lists & Delicious Recipes: Get pre-made grocery lists and six nutritious recipes with ideas for easy swaps. You’ll have everything you need to fuel up for a vibrant, energy-packed holiday season.

If you’re ready to make healthy eating more enjoyable and sustainable, join us inside the Zumba Fit Club! Head over to www.GetZumbaFit.com to access the guide, weekly classes, and all the tools you need to support your wellness goals.

👉 Hit subscribe, join the club, and let’s make this season your healthiest yet!

In this special episode, listen to an insightful interview on the Metabolic Reset Success System—a groundbreaking program designed to transform your approach to weight loss and wellness. The discussion dives into how healing the gut, boosting metabolism, and mastering stress and sleep can lead to sustainable, long-term success without the frustration of yo-yo dieting.

You’ll hear real client stories and discover the unique tools and strategies that help you break free from cravings, improve digestion, and achieve consistent weight loss. Whether you're tired of short-term fixes or curious about a more holistic approach, this episode offers deep insights and practical tips to help you reset your body and mind for lasting results.

If you're ready to have a serious conversation about your health and well-being, book a FREE coaching call with me at www.ChatWithCarmina.com.

In this super exciting episode, I'm taking you on an exclusive sneak peek into the very first chapter of my brand-new book, 'Bodylicious.' Get ready to dive into a transformative journey that's all about ditching yo-yo dieting and embracing a life of joy, health, and endless energy! 🌟

Grab your favorite drink, get comfy, and let's kick off this adventure together. Trust me, you won't want to miss this!

Please Note: Quick heads-up... there's a scene depicting someone experiencing symptoms of a heart attack. I realize this might be triggering for some people, so I wanted to let you know in advance.

Read a Sample Here

In this exciting episode of The Bodylicious Show, Carmina, your host and Slim Down Success coach, unveils her latest book, "Bodylicious: The Art and Science of Creating a Body You Really Love Living In"

Discover how this unique short novel offers a holistic blueprint for transforming your health and wellness from the inside out.

Learn about the inspiring journey of Marie, her inner guides Theo and Emma, and the powerful Slim Down Success System that promises to end the cycle of yo-yo dieting forever.

Tune in to hear more about this entertaining, educational, and life-changing book!

Bodylicious will be available in Kindle and Print formats on July 4, 2024. Click Here to Pre-Order

Ever wondered why, despite all your efforts, you just can't seem to lose weight and keep it off?

Tune in to this episode, where we unravel the everyday habits that might be slowing down your metabolic engine without you even realizing it.

Get ready to decode your lifestyle and kick-start your journey towards a healthier, fitter you. Don't let unseen saboteurs hold you back any longer. Tune in!

And if you're ready to take your Fit & Healthy journey to the next level, Join me at a FREE Holistic Nutrition Workshop

Join me as I take a trip down memory lane and look back at the highlights of the past year. From personal milestones to unexpected moments of joy, I'll be sharing the good things that made an impact on my life. Get ready to reflect on the bright spots and find inspiration for the year ahead. Tune in now!

Don't let your goals get ahead of you!

In this episode, we'll be discussing the importance of focusing on the present and the actions you can take today to reach your goals. Your actions today have a direct impact on your future and, over time, can help you not only reach your goals, but maintain and build upon them.

Find out more about the power of focusing on the present in this episode. Tune in now!

Are you tired of constantly dieting and never seeing the results you want? Let me help you make lasting changes to your nutrition habits. For a limited time, I'm offering a free consultation to help you achieve your goal of improving your health through nutrition. During our session, I'll provide you with a personalized nutrition plan that includes a 7-day sample meal plan and a 90-day action plan to help you develop healthy habits. Don't miss this opportunity to take control of your nutrition and start living your best life!

Click Here

In my career as a coach I’ve had the opportunity to work with some amazing women.

Three of them join me for a candid conversation about their fit & healthy journey, what they learned, what they still struggle with and the wins they’ve had along the way.

I can’t thank Marybeth, Karla and Teresa enough for their generosity and vulnerability.

I am so blessed and so grateful to have such amazing clients!

On October 10, I'm taking a group of health conscious women through a 21-Day Sugar Shutdown Challenge

Get in while you still can, early bird pricing ends soon!

https://leanerandlighter.com/challenge