• The Art and Science of Running with Laura Norris

  • Feb 3 2025
  • Length: 54 mins
  • Podcast

The Art and Science of Running with Laura Norris

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  • Summary

  • On this episode of The Strong and Kind Podcast I chatted with Laura Norris on all things evidence based running.

    We covered Laura's running journey and why she loves to run so much Even when she hates it.

    Laura has a ton of knowledge on run training and we went deep on topics including:

    -Recovery

    -Tempo and Interval Work

    -Overreaching in Training

    Laura and I also talked about some practical ways to build strength training into running programs.

    Thanks for being here.

    Checkout Laura:

    Instagram: https://www.instagram.com/lauranorrisrunning/

    Website: https://lauranorrisrunning.com/

    Follow Dave:

    Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

    YouTube: https://www.youtube.com/@dave.strengthandkindness
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