Do you feel that EVERY SINGLE YEAR, you say "this is my year," but by February, your motivation disappears? WE ARE FIXING THIS TODAY SIS! In this episode, we’re unlocking the secret to staying consistent all year long—without burnout, guilt, or all-or-nothing thinking.

I’ll break down:

💖 The #1 mindset shift that makes consistency effortless

🔥 My Hot Girl Era Formula for staying on track (even when life gets chaotic)

📅 How to ditch motivation and build habits that actually last

2025 is YOUR year to glow up, get strong, and finally become that girl.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!

This episode was inspired by a message I received from a listener who’s feeling the post-holiday chaos—trying to get into a routine while still juggling birthdays, concerts, and catch-ups. And honestly? She’s not alone.

So today, I’m breaking down the 5 things I wish I knew before starting my fitness journey—the game-changing lessons that will help you stay consistent without sacrificing your social life. From building non-negotiables that travel with you to understanding that fitness comes in seasons, we’re covering it all. If you’ve ever felt stuck, unmotivated, or overwhelmed, this episode is for you. So grab your hot choccy, get comfy, and let’s do this!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.

In this episode of That Gym Girl Podcast, I’m diving deep into cortisol—the “stress hormone”—and how it impacts your fitness journey. We’ll cover:

✅ What cortisol actually is and why it matters

✅ How it affects fat loss, muscle recovery, and energy levels

✅ The connection between cortisol and hormonal imbalances like PCOS

✅ My top strategies for managing cortisol and optimizing your gym progress

If you’re serious about your fitness goals, you need to understand this hormone!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.