Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!

This episode was inspired by a message I received from a listener who’s feeling the post-holiday chaos—trying to get into a routine while still juggling birthdays, concerts, and catch-ups. And honestly? She’s not alone.

So today, I’m breaking down the 5 things I wish I knew before starting my fitness journey—the game-changing lessons that will help you stay consistent without sacrificing your social life. From building non-negotiables that travel with you to understanding that fitness comes in seasons, we’re covering it all. If you’ve ever felt stuck, unmotivated, or overwhelmed, this episode is for you. So grab your hot choccy, get comfy, and let’s do this!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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