Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

    A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
    Dec 6 2024

    In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.
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    45 mins
  • Meditation: Relaxing Back into Full Presence

    Meditation: Relaxing Back into Full Presence
    Dec 6 2024

    This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.
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    23 mins
  • Gratitude: Entering Sacred Relationship

    Gratitude: Entering Sacred Relationship
    Nov 28 2024

    Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
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    52 mins

What listeners say about Tara Brach

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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Peace in a podcast

Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

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calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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