Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes
  • Inner and Outer Democracy: The Practice of True Inclusion

    Inner and Outer Democracy: The Practice of True Inclusion
    Sep 12 2024

    Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.

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    52 mins
  • Meditation: A Witnessing, Kind Presence

    Meditation: A Witnessing, Kind Presence
    Sep 12 2024

    Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
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    20 mins
  • What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

    What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
    Sep 5 2024

    In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and trauma experienced by the Palestinian and Israeli people.

    This conversation is an invitation to examine our own spiritual practices and to consider how we can embody the Bodhisattva spirit in today's world, breaking the silence and standing in solidarity with all who are suffering. It was offered as part of a series of conversations that accompany a poignant and heartbreaking film - “Where Olive Trees Weep” - about the struggles and resilience of Palestinian people under Israeli occupation. whereolivetreesweep.com
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    1 hr and 1 min
Psychology Hygiene & Healthy Living Spirituality
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What listeners say about Tara Brach

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Life changing

Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

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Beatifull

So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

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transforms you

I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

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Incredible heart! Healing voice!

Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

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Peace in a podcast

Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

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calming and soothing

Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

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Lot of information and healing

Thank you Tara, great guidance and a lot of healing I have found for myself

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So grateful for your wisdom 🙏

Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

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Podcasts and talks

I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

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