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Face Off Fridays: The Real Cost of Being 'Nice' vs. Being Authentic

In this episode of Face Off Fridays, Bad Janny debates with her alter ego Good Janny on whether being excessively 'nice' is actually ruining your life. Through statistics and expert insights, they explore how being overly polite can lead to self-sabotage, decreased productivity, and even lower income.


00:22 Is Being Nice Ruining Your Life?
00:45 Meet Good Janny: The Human Doormat
01:03 The Problem with Being Too Nice
02:14 When Niceness Turns into Self-Sabotage
02:36 Assertiveness vs. Aggression
02:50 Jannyism of the Week: Reality Check
03:38 The Economic Cost of Niceness
03:58 Nice vs. Kind: Understanding the Difference
04:23 Practical Examples of Direct Communication
04:54 The Mental Health Benefits of Setting Boundaries
05:10 Cultural Aspects of Direct Communication
05:45 How to Shift to Authentic Communication
06:13 Overcoming Authenticity Anxiety
07:06 Conclusion: The True Cost of Being Nice
07:46 Final Takeaway: Be Kind, Be Clear, Be Real

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Music by Bex - "Wanna Be Bad" (source)

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The Collapse of the Girlboss Movement

In this episode of the Bad Janny podcast, we explore the rise and fall of the Girlboss movement, examining why many of these businesses, like Nasty Gal, The Wing, Away, and Glossier, faced scandals, resignations, and PR disasters. The discussion emphasizes the importance of real leadership skills, sustainability over scalability, and mastering business fundamentals. We debunk the myth of the #GirlBoss aesthetic, advocating for genuine competence and effective entrepreneurship. Key takeaways include focusing on mastery, building a solid foundation, and finding your true genius beyond trendy slogans.


00:24 The Rise and Fall of the Girlboss Movement
02:11 Case Studies: The Wing and Away Luggage
04:00 Case Study: The Glossier Saga
06:31 Lessons from the Girlboss Failures
08:20 Building Real Success
09:33 Final Thoughts and Takeaways

Music by Bex - "Wanna Be Bad" (source)

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Music by Bex - "Wanna Be Bad" (source)

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Building Unshakable Confidence with Bad Janny: A Masterclass

Waiting for confidence to magically appear? Girl, please. Confidence isn’t a personality trait—it’s a habit. And in this episode, Bad Janny is serving up a no-BS blueprint to build it daily. From crushing overthinking to taking bold action (yes, even when you’re scared), this is your wake-up call to stop waiting and start owning your power. Tune in, take notes, and get ready to flex that confidence muscle like the badass you are. 💪✨ #StayBold #BeBAD

00:00 Introduction: Embracing Boldness
00:20 Building Confidence: A Daily Habit
01:07 Overcoming Overthinking
02:37 The Power of Bold Actions
05:27 Daily Confidence Exercises
08:42 Celebrating Wins
12:58 Final Thoughts: Confidence is a Choice

Music by Bex - "Wanna Be Bad" (source)

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Music by Bex - "Wanna Be Bad" (source)

Good Janny and Bad Janny are mixing it up in this first Face-Off-Friday

Topic: Influence or Expertise, What Matters More?

Music by Bex - "Wanna Be Bad" (source)

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Warning: F-bombs ahead!

You’ve been conditioned to believe that being nice, agreeable, and likable is the key to success—but what if that’s the very thing keeping you stuck? That inner Good Janny, the one that craves approval and avoids conflict, isn’t helping you thrive—she’s sabotaging you.

In this episode, we’re flipping the script on shadow work and exposing why your “good girl” persona is the real shadow self. If you’re tired of playing small, apologizing for taking up space, and overthinking every move for fear of what they might think—this one’s for you.

It’s time to call out your own BS, break free from people-pleasing, and reclaim your boldest, baddest, most unstoppable self. 🔥

Show Notes:

🚀 What You’ll Learn in This Episode:

• Why your Good Janny persona is your real shadow self (and how to spot her in action)
• The sneaky ways she keeps you small, stuck, and suffocated
• How to break free from approval-seeking and own your power
• A step-by-step guide to flipping the script and embracing your BAD

🔥 Key Takeaways & Power Moves:
✅ Good isn’t great—why being “nice” is overrated and playing by the rules is keeping you invisible
✅ The truth about boundaries—how to stop apologizing for taking up space
✅ How to identify your Good Janny moments and immediately flip the script
✅ A bold challenge to step into your Bad Janny energy this week

💥 Resources & Next Steps:

• Follow me on Instagram for daily badassery: @thebadjanny
• Share this episode with a fellow recovering Good Janny who needs to hear it!

👊 Challenge for This Week:
Start listening for your Good Janny voice—notice when she’s holding you back, shut her down, and let your Bad Janny take the damn wheel. 🚗💨

If this episode hit home, leave a review and let me know—because we are done playing small. It’s time to be BAD. 🔥💋

Music by Bex - "Wanna Be Bad" (source)

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Music by Bex - "Wanna Be Bad" (source)

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Join the Bad Janny Podcast as we dive into the dangers of conformity and the power of authenticity. Discover why trying to fit in can suffocate your soul and learn actionable steps to unleash your bold, authentic self. Hear Janny's personal story of facing cancellation and how embracing her true self led to greater freedom and success. If you're ready to live unapologetically and on your own terms, this episode is for you. Don't miss out on the journey to becoming the badass woman you were born to be.

00:00 Introduction: The Cost of Fitting In

00:22 Welcome to the Bad Janny Podcast

00:36 The Dangers of Conformity

01:39 Tales from the Snarkside: My 2020 Experience

03:32 The Psychological Impact of Conformity

05:39 Steps to Embrace Your Authentic Self

06:59 My Response to Rejection

07:43 Conclusion: Be Unapologetically You

Music by Bex - "Wanna Be Bad" (source)

Follow @TheBadJanny on Instagram

Subscribe to BadJanny on Substack : Get the Newsletter, behind the scenes, special announcements, and merch!

Music by Bex - "Wanna Be Bad" (source)