• Sweat and Laughter: Navigating Midlife Together

  • By: Mindy & Cheryl
  • Podcast

Sweat and Laughter: Navigating Midlife Together

By: Mindy & Cheryl
Listen for free

  • Summary

  • Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show.

    Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together.

    Thanks for being here,

    M & C
    © 2025 Sweat and Laughter: Navigating Midlife Together
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 1 | Small Shifts, Big Wins: Your Guide to Thriving in 2025

    1 | Small Shifts, Big Wins: Your Guide to Thriving in 2025
    Jan 29 2025

    Welcome to Season 2 of Sweat and Laughter: Navigating Midlife Together!

    In this kickoff episode, Mindy and Cheryl share four simple yet powerful steps to help you improve your health and feel your best in 2025. From assessing where you are, to small daily habits, and mindset shifts, these actionable tips are designed to make lasting change manageable. Tune in for an inspiring conversation that will leave you feeling empowered to take control of your wellness journey this year!



    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
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    27 mins
  • 28: Wrapping Up Season 1: Holiday Wishes and What's Next

    28: Wrapping Up Season 1: Holiday Wishes and What's Next
    Dec 24 2024

    In this short and sweet finale to Season 1, Mindy and Cheryl share holiday wishes and reflect on the incredible journey of Sweat and Laughter. Tune in for a sneak peek at exciting new offerings and what’s coming in Season 2, launching in 2025. Thank you for being part of our community—here’s to a joyful, healthy holiday season!

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show more Show less
    9 mins
  • 27: Free Your Stuff, Free Your Mind

    27: Free Your Stuff, Free Your Mind
    Dec 11 2024

    In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
    Show more Show less
    44 mins

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