• 27: Free Your Stuff, Free Your Mind

  • Dec 11 2024
  • Length: 44 mins
  • Podcast

27: Free Your Stuff, Free Your Mind

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  • Summary

  • In this episode, Mindy and Cheryl explore how decluttering your physical space can bring unexpected mental and emotional clarity. From freeing up your closets to making room for joy and intention, they share personal stories, practical tips, and insights on how “less stuff” can lead to “more freedom.” Tune in to discover how letting go of things you no longer need can open the door to a calmer, more peaceful, and empowered midlife.

    We are so glad you are here. Want to stay in touch?

    Follow us on social media:

    • Mindy - @strongover40_dietitian
    • Cheryl - @training.with.cheryl
    • Mindy & Cheryl - @mcfitadventures

    Email us:

    • mcfitadventures@gmail.com

    Thank you so much for listening to Sweat & Laughter.

    M & C
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