Episodes

  • Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.

    Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.
    Dec 27 2024

    Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them.


    Wow!! A return guest and always a joy to speak with- Astrid is an ACCREDITED PRACTICING DIETITIAN , competitive bodybuilder, and advocate for balanced health and self-acceptance. Known as the “anti-diet dietitian,” she promotes intuitive eating, body positivity, and fostering a healthy relationship with food.



    Astrid’s journey into female bodybuilding was not without its challenges. Reflecting on her start, she shares, “I always wanted to do it, but I never felt ready emotionally, mentally, or physically. I was not confident that I would be able to do it because I had issues with my relationship with food.”


    Despite these struggles, she rose to become a decorated bodybuilder, earning her pro card, winning multiple medals, and being recognized as an Australian champion.


    Beyond the physical transformation, Astrid emphasizes personal growth, resilience, and the mental readiness needed for such a journey. Her experiences taught her the importance of support systems, especially the encouragement of her husband, of whom she says,


    “It was so nice to see that commitment that he had towards being my best supporter, which for me was hard at the very beginning because I wasn’t sure if he was going to support me.”


    Astrid’s philosophy blends scientific expertise with personal insight, encouraging individuals to honor their unique journeys and prioritize emotional and physical well-being.


    Whether through her work or online presence, she inspires others to embrace self-compassion and cultivate confidence both inside and out.


    You can find Astrid at https://www.canva.com/design/DAEXyW1MONs/Kze5DUf6hxJgrkJg1byMAg/view?website#4:astrid-naranjo-2


    And on Instagram at- https://www.instagram.com/antidiet_dietitian?g=5


    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net


    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com


    - the ultimate daily formula for optimum hormone health, stress management, energy and performance.


    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

    

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ


    LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q


    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


    


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76



    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    1 hr and 6 mins
  • Dr. Melissa Grill-Petersen- The Power Of Passion ( Aging Is Optional)

    Dr. Melissa Grill-Petersen- The Power Of Passion ( Aging Is Optional)
    Dec 19 2024

    Today's guest has had quite the robust career that just may surprise you... From the wrestling ring to caring for thousands of patients, speaking on stages like TEDx, writing a best-selling book, educating thousands of doctors, consulting industries, and advising governments across the globe as a true longevity luminary over her 27-year career. Dr. MelissaGrill-Petersen is the founder of the Human Longevity Institute and a sought-after expert on health and human flourishing. At 53 years old, with a biological age of 38, she personifies her belief that aging is optional.


    Her work integrates cutting-edge science, holistic health practices, and a passion for empowering individuals to take control of their well-being.


    To quote Melissa; “Longevity is about more than just adding years to your life—it’s about adding life to your years. By focusing on the whole person—mind, body, and spirit—we can create a thriving existence where passion and purpose guide every step. It’s not just about living longer; it’s about living better.”


    Melissa’s groundbreaking programs, including the Seven-Day Age Reversal Challenge, combine practical tools and scientific insights to help participants reconnect with their youthful vitality. Her teachings emphasise the importance of mindset, social connections, and daily habits in shaping biological age and overall health.


    Melissa is a thought leader in health and longevity, blending her unique background—including a career in professional wrestling—with her expertise in transformational health. She continues to inspire people worldwide to embrace their best, most vibrant selves.


    You can find Dr Melissa at https://humanlongevityinstitute.com/

    
On FB at https://www.facebook.com/melissa.grill.petersen

    And on Linked in- https://www.linkedin.com/in/drmelissagrillpetersen/


    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net


    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com


    - the ultimate daily formula for optimum hormone health, stress management, energy and performance.


    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

    Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ


    LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q


    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


    Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76



    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    Show more Show less
    1 hr and 9 mins
  • AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”

    AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”
    Nov 26 2024
    AMY ROBBINS - “How Do You Fight Violence?- The Solution Is In Women’s Fashion!”I’m thrilled to share some exciting highlights from our latest episode of the "Straight Talk Mind and Muscle Podcast." This week, I had the pleasure of chatting with Amy Robbins, the dynamic CEO of Alexo Athletica. 

Amy’s journey is nothing short of inspiring.

We discuss women's safety, self-defense, and entrepreneurship and censorship in the USA Amy shared her personal story of a harrowing experience with 7 men, that led her to create activewear for women to carry self-defense tools comfortably.
Our conversation covers the importance of situational awareness, practical self-defense tools, and the psychological aspects of self-defense. Amy also addresses the challenges of marketing her products amid social media censorship and emphasizes the need for women to feel empowered and prepared. The episode underscores the significance of proactive safety measures and community support.Here’s a sneak peek
The Power of Technology and Social Media: We kicked off by discussing how technology and social media have revolutionized our ability to connect globally. Amy shared her gratitude for the relationships she’s built through these platforms, especially since launching her company.Amy’s Personal Story: A harrowing experience while training for a marathon in 2015 led Amy to create Alexo Athletica. She shared how this incident highlighted the need for women to feel safe and empowered, inspiring her to develop activewear that allows women to carry self-defense tools comfortably.Self-Defense Tools and Mindset: Amy emphasized the importance of situational awareness and a proactive mindset in self-defense. We discussed various tools, from mace to firearms, and the significance of understanding their limitations and legal implications.
WOFT - we spoke about a previous guest Phillip Toppino of Where Our Families Train- an amazing facility with Special Forces Instructors like the now Famous Dom Raso ( Seal Team 6) and many other experts helping women, and families learn essential life saving skills.Parler and Online Safety: As the national spokesperson for Parler, Amy discussed the platform's commitment to free speech and its role in promoting online safety. Parler aims to provide a space where users can express themselves without the fear of censorship, which is crucial for maintaining public awareness and safety. Amy is actively working with Parler to ensure that the platform remains a safe and open environment for dialogue, especially in times of crisis like the COVID-19 pandemic.Empowering Women: We talked about the broader societal issues surrounding women’s safety and the importance of empowering women to take control of their well-being. Amy’s insights on training, preparedness, and the psychological aspects of self-defense were truly enlightening.Dinner with Russell Brand: One of Amy’s favorite moments from her recent tour with Tucker Carlson was having dinner with Russell Brand. She found him to be incredibly interesting and intelligent, adding a fun twist to her journey.This episode is packed with valuable insights on women’s safety, self-defense, and the entrepreneur’s journey. Amy’s story is a testament to the power of resilience and the importance of empowering women. Whether you’re interested in technology, social media, or personal safety, there’s something in this episode for everyone.Don’t forget to follow Amy on social media and check out Alexa Athletica’s latest products. Your support makes all the difference!You can find Amy at https://amy-robbins.com/about/Alexo Athletica at- http://www.alexoathletica.com/
And on Insta at https://www.instagram.com/theamyrobbins/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    Show more Show less
    1 hr and 10 mins
  • Anthony ‘Staz’ Stazicker CGC- ThruDark Co-Founder- Former SBS- “The Hard Road Will Take You Home”

    Anthony ‘Staz’ Stazicker CGC- ThruDark Co-Founder- Former SBS- “The Hard Road Will Take You Home”
    Nov 12 2024
    Anthony ‘Staz’ Stazicker CGCThruDark Co-Founder Former SBS“The Hard Road Will Take You Home”I'm thrilled to share the latest episode STAZ from ThruDark with you all. I had the honour of sitting down with Anthony ‘Staz’ Stazicker CGC, a former member of the UK Special Boat Service (SBS). His journey from the frontlines of Afghanistan to founding the groundbreaking, Tier 1 Quality clothing brand - THRUDARK is nothing short of inspiring. Here are some key takeaways and intriguing insights from our conversation: Key Lessons and Ideas Bravery Redefined: Anthony shares that bravery isn't the absence of fear but the ability to act despite it. His stories from Afghanistan, where he was awarded the Conspicuous Gallantry Cross (CGC), highlight this nuanced understanding of courage. Medals and Meaning: The CGC, awarded for valour, is a symbol of collective achievement rather than individual heroism. Anthony's sentiment, "Medals are for mothers," underscores the shared nature of military success. Training and Experience: The rigorous training in the Royal Marines and SBS prepared Anthony for high-pressure situations. He emphasises that exposure to challenging environments and repetitive training are crucial for developing an automatic response to stress. Transition to Civilian Life: Anthony's shift from military to civilian life wasn't easy. He co-founded the clothing brand THRUDARK with his friend Louis Tinsley, channeling their military experiences into a new venture. This transition highlights the importance of finding a new mission and maintaining a sense of community. Authenticity in Business: THRUDARK s success is rooted in authenticity. The brand's gear is tested in real-world, extreme conditions, and their marketing features real people, not models. This genuine approach resonates deeply with their audience. Learning from Failure: Anthony's mantra, "I either win or I learn," is a powerful reminder that failure is a stepping stone to success. This perspective has shaped his approach to both business and life. Support Systems: The importance of having a support system, whether in the military or civilian life, cannot be overstated. Anthony's partnership with Louis and the support from his partner Ruby have been crucial in his journey.Special Forces Insights: High-Stakes Operations: Anthony recounts two significant operations in Afghanistan, including thwarting a large-scale Taliban attack and a high-stakes firefight. These stories provide a gripping look into the realities of special forces operations. From Sniper to Entrepreneur: The transition from a specialised military role to civilian life is challenging. Anthony's journey from sniper to entrepreneur is a testament to adaptability and resilience. THRUDARK's Mission: The brand's strapline, "Endeavor Through Adversity," reflects their philosophy of pushing through challenges. Their high-performance gear is designed for extreme conditions, inspired by Anthony's military experiences. Upcoming Collaborations and Charity Work: An exciting collaboration withThe Call of Duty Endowment, helping get veterans back to work. https://www.callofdutyendowment.org/ This partnership underscores Through Dark's commitment to social responsibility. I hope these highlights spark your curiosity and entice you to listen to the full episode. Anthony's journey is a powerful reminder of the importance of purpose, resilience, and authenticity in navigating life's challenges. 
You can find Staz and his brand THRUDARK at https://www.thrudark.com/en-au/collections 
And on Insta at https://www.instagram.com/thrudark/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
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    1 hr and 16 mins
  • MICK HAWKES- QCB - “Unveiling the Secrets of Covert Operations, Self Defence and Security” 22 SAS

    MICK HAWKES- QCB - “Unveiling the Secrets of Covert Operations, Self Defence and Security” 22 SAS
    Oct 27 2024
    In this riveting episode I welcome Mick Hawkes, a former British 22 SAS operator, to discuss his military experiences and the transition to his current mission of enhancing rural security. This episode offers a deep dive into the complexities of covert operations, the mindset required for high-stakes missions, and actionable advice for improving security in the agricultural sector.This episode highlights Mick's dedication to leveraging his military expertise to enhance community safety."Michael Hawkes QCB," stands for Queen's Commendation for Bravery, an honour he received for his covert operations in Northern Ireland.This prestigious award was given for his exceptional service during his undercover work. He elaborates on the nature of his work, emphasising the complexities and dangers involved in such missions. Mick reflects on the challenges faced during operations, highlighting the importance of situational awareness and self-protection.He spoke about his time in Northern Ireland, illustrating the skills he developed that are now applicable to his current work. He notes that during his covert operations, he often had to blend into rural environments, which has given him unique insights into the vulnerabilities of farms and rural properties.After leaving the military, Mick found himself living on a farm in a posh area, which sparked his interest in the agricultural industry. Initially focused on personal safety and situational awareness training, he soon recognised a significant gap in security culture within the farming community. Farmers are often easy targets for criminals due to a lack of security measures and awareness.To address this issue, Mick has developed a series of courses aimed at agricultural colleges, focusing on rural situational awareness and farm security. He believes that by teaching young farmers about the tactics used by criminals, they can better protect themselves and their properties.## Captured in Bosnia: A Lesson in Composure - The IncidentThe conversation shifts to a specific incident during Mick's time in Bosnia, where he and a colleague, Billy Billingham, were captured. Mick recounts the experience, noting that while they were detained, they maintained a level of composure that allowed them to gather intelligence on their captors. He describes how Billy, who attempted to communicate in Serbo-Croat, was repeatedly dragged in for questioning, while Mick chose a different tactic for his success.He shares that this mentality of resilience and calmness in the face of adversity is something he has passed on to his children, who are also in the military.## Active Shooter Training: Practical Advice ### Run, Hide, FightMick explains their approach to active shooter training, which involves teaching everyone in a company—from the CEO to the janitor—about their options in a crisis. He outlines the three primary responses: run, hide, and fight. While running and hiding are preferable, he stresses that sometimes fighting back is necessary. He cites examples from real-life situations, such as the Bondi Stabbing incident, where individuals who chose to confront the attacker had a better chance of survival.Mick shares a story about a company in America that sought his advice on security measures. He identified safe havens, where employees could hide during an active shooter situation. By marking these locations with clear signage, he aimed to reduce panic and provide a straightforward solution.### Military ExperiencesWe talked about the differences between various special forces units, specifically comparing the SAS to Delta Force. Mick shares his experiences working with Delta - to find out more you’ll have to listen to the end!
You can find Mick at https://www.hawkesandco.uk/On Linkedin at https://www.linkedin.com/in/michael-hawkes-qcb-550351216/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

And on Insta at https://www.instagram.com/mhawkes40/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


 
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-...
    Show more Show less
    1 hr and 18 mins
  • CHRIS DUFFIN- Double World Record Holder, Author, Engineer, Inventor- Mad Scientist “The Secrets to Performance and Injury Prevention”

    CHRIS DUFFIN- Double World Record Holder, Author, Engineer, Inventor- Mad Scientist “The Secrets to Performance and Injury Prevention”
    Oct 21 2024

    In this show I interview the legendary Chris Duffin, a double world record-holding strength athlete, inventor, and author.


    We explore Chris's innovative approach to strength training and injury prevention, emphasizing the importance of proper technique and biomechanics and knowledge.


    Chris shares his journey, including his achievements in powerlifting and his engineering background, which influences his fitness equipment designs. The conversation also covers Chris's new app, Lift Lab, which provides real-time training feedback using advanced technology.


    It is truly revolutionary and launches today!!


    Chris’s insights offer valuable guidance for anyone looking to optimize their training and reduce injury risks.


    During the interview, Chris also delves into his philosophy on the best things for maintaining peak physical and mental health. He highlights the critical role of sleep, sun, movement and nutrition in achieving optimal performance and overall well-being.


    Chris explains how adequate sleep is essential for recovery and cognitive function, while exposure to sunlight helps regulate circadian rhythms and boosts mood. Proper nutrition, he notes, fuels the body and supports muscle growth and repair.


    Additionally, Chris proudly mentions that some of his innovative fitness equipment designs have made their way into the White House and elite sports teams, underscoring the impact and recognition of his work at the highest levels.


    This acknowledgment serves as a testament to the effectiveness and quality of his inventions in the realm of strength training and fitness.


    We speak about his revolutionary BEAR FOOT shoes, and touch on his Best Selling book- The Eagle and the Dragon.


    Overall, this episode provides a comprehensive look at Chris Duffin's multifaceted approach to health and fitness, blending cutting-edge technology with foundational wellness principles, and I am very excited to get started on them myself!


    
You can find The Eagle and the Dragon: at https://chrisduffin.com/the-eagle-the-dragon


    BearFoot shoes at https://bearfoot.store/


    Chris’s website at https://chrisduffin.com/

    And on Insta at https://www.instagram.com/mad_scientist_duffin/


    And his Linktree at- https://linktr.ee/chrisduffin


    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net


    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com


    - the ultimate daily formula for optimum hormone health, stress management, energy and performance.


    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

    Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ


    LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q


    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


    Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76




    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    Show more Show less
    1 hr and 12 mins
  • Philip Toppino Owner- 
W.O.F.T. (Where Our Families Train) “Navigating Danger: How Families Stay Safe in Everyday Situations”

    Philip Toppino Owner- 
W.O.F.T. (Where Our Families Train) “Navigating Danger: How Families Stay Safe in Everyday Situations”
    Oct 20 2024

    Philip Toppino founded W.O.F.T. (Where Our Families Train) to provide scenario-based safety training, empowering individuals and families to handle real-life situations. Located on a 20-acre facility near Orlando, Florida, WOFT combines practical skills with situational awareness.


    I’m thrilled to share the incredible insights from our latest episode.
This time, I had the pleasure of speaking with Philip , the founder and director of WOFT (West Orlando Firearms Training). Trust me, you don’t want to miss this one!

    
**Why You Should Tune In:**


    
1. **Real-Life Scenario Safety and Instruction**: Philip’s facility, WOFT, specialises in scenario-based training that prepares you for real-life encounters. Imagine learning how to handle potentially dangerous situations in a safe, controlled environment. It’s like a movie studio backlot for personal safety!

    2. **Empowerment Through Awareness**: We dive deep into the importance of situational awareness. Philip shares how being aware of your surroundings can make you a "hard target" and significantly reduce your risk of becoming a victim.


    
3. **Practical Self-Defense Tools**: From flashlights to pepper spray, Philip explains how everyday items can be used creatively for self-defence. He even demonstrates how wind can affect pepper spray, emphasising the need for practical experience and practice.


    4. **Family-Friendly Training**: WOFT isn’t just for the hardcore enthusiasts. It’s designed to be accessible and empowering for families, including mothers and children. Philip’s goal is to create a welcoming environment where everyone can learn together.

    5. **Learning from Mistakes**: We talk about the importance of making mistakes in a safe environment. It’s better to learn and correct errors during training than in real-life situations.


    
6. **Hands-On Experience**: Online courses are great, but nothing beats the experience of being physically put under pressure in realistic scenarios. Philip and I both agree that everyone should experience purposed based learning with scenario training at least once.


    
7. **Transformative Outcomes**: Hear inspiring stories, like that of Lindsey Graham (Patriot Barbie), who credits WOFT with saving her life through improved situational awareness.


    
8. **Tailored Training**: Philip emphasizes the importance of creating a custom learning experience tailored to each participant’s skill level and life experiences. This personalized approach ensures that everyone walks away with valuable, applicable skills.


    
**Curious Yet?**


    
If you’re intrigued by the idea of becoming more aware, prepared, and confident in your daily life, this episode is a must-listen. Philip’s passion for safety and education shines through, and his insights are both practical and empowering.


    
Listen in to our latest episode and discover how you can enhance your personal safety and the safety of your loved ones. Visit the WOFT website to learn more about their training programs and see how you can get involved.

    You can find Philip at https://woft.com/


    And on Insta at https://www.instagram.com/w.o.f.t/"


    I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.net


    And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com


    - the ultimate daily formula for optimum hormone health, stress management, energy and performance.


    100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat

    Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ


    LISTEN on: spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q


    Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2


    Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76



    Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE Video Workshop here- https://www.hownottodieguy.com/
    Show more Show less
    59 mins
  • SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL

“Navigating the Modern Jungle” - Bodyguard, Author, Speaker

    SEAN GALLAGHER - THE BOOK LAUNCH SEQUEL

“Navigating the Modern Jungle” - Bodyguard, Author, Speaker
    Oct 9 2024
    In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of self-defence, personal safety, and situational awareness, offering listeners practical advice and expert recommendations to navigate the complexities of modern life safely. We cover-Importance of self-defense education in schools Need for situational awareness in daily life Psychological and physiological aspects of violence Reporting suspicious behaviour and incidents Understanding modern threats, including drug-facilitated assaults Role of communication skills in personal safety Addressing victim-blaming in cases of assault Experiences and insights from bodyguarding high-profile clients Practical advice for maintaining personal safety and awareness Trust Your Instincts: If something feels off, it probably is. Trust your gut feelings and report any suspicious behaviour to authorities or venue staff. Know the Signs: Learn to recognise the signs of someone being drugged or in distress. Symptoms can include sudden dizziness, confusion, or unusual behaviour. Towards the end of the show, Sean reflects on his extensive career as a bodyguard for high-profile clients, including celebrities. He shares a memorable experience with Kate Moss, highlighting her down-to-earth nature and kindness.Sean emphasises that, despite the pressures of fame, many clients are just regular people facing their own challenges. He provides valuable insights into self-defence, personal safety, and the importance of awareness in navigating modern life.Sean’s expertise and experiences underscore the need for education and training in self-defense, particularly for young people. By fostering communication skills and situational awareness, individuals can better protect themselves and avoid potentially dangerous situations. I encourage you to explore Sean’s book, "Navigating the Modern Jungle," as a valuable resource for enhancing their understanding of personal safety and self-defense. By implementing the actionable advice and insights shared in this episode and his book, you can enhance your personal safety and contribute to a safer community for everyone. Stay vigilant, trust your instincts, and prioritise your safety in all situations.You can find Seans book at https://www.amazon.co.uk/dp/B0DFH5W9NN?ref=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&ref_=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&social_share=cm_sw_r_cso_cp_apin_dp_VFMV7ZSVBWGPP2R785KD_3&starsLeft=1&skipTwisterOG=1 

You can find Sean at https://www.avictus.co.uk/ 
On Insta at https://www.instagram.com/avictustraining/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

And the Mason Survival Protocol - https://www.carnivoreretreat.com/post/masonsurvival-protocol-carnivore-retreat 

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