Welcome to a special holiday edition of the Activate Change Podcast!

To give you a special treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. For the next three episodes, we'll share a special series from our Reflect, Reset, Restore archives - a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos.

This episode features:

• Inner Landscape Visualization: Ground yourself with a guided meditation that can help you stay anchored and rooted in your essence, no matter what swirls around you.
• Breathing Techniques to Calm Your Nervous System: Learn simple breathing exercises that are perfect for an instant calming effect, whether you’re in line at the store, at a noisy family gathering, or taking a minute to yourself to reset.
• Activation for Releasing Old Triggers: Step out of the old grooves, especially those tricky family dynamics, with an activation designed to refresh your interactions and clear out those stubborn triggers and patterns.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

EARLY BIRD SPECIAL: Use code EARLY20 at checkout for 20% off Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

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Music by Aly Halpert: https://www.alyhalpert.com/