In this episode, Gabrielli has a session with Izzy, who explores their fear of intimacy and seeks deeper connections in both romantic and platonic relationships. Together, they uncover that their birth trauma has impacted them feeling safe in relationships, and they explore what it takes to lean into the vulnerability of having needs, desires, & deeper intimacy in their life.

Izzy has had many LaChiara Method Sessions in the past and is a certified LaChiara Method Radical Life Coach.

Toward the end of the episode, Chloë shares her personal struggles and insights on managing the complexities of relational dynamics, especially the challenge of balancing mutual needs. She also offers some thought-provoking questions designed to guide you further in your journey of navigating these dynamics in your own life and relationships.

Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundle

Join us for our newest offering: SoulCare - A Sacred Monthly Membership Gathering. Membership is just $20/mo! Register here: https://lachiaramethod.com/membership

Our From Surviving to Thriving Level-1 Training starts March 8th, 2025! 🎉🎉🎉

This training has everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Want to Become a Certified Radical Life Coach?

Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 10% off! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

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Music by Aly Halpert: https://www.alyhalpert.com/

As we step into 2025, it seems the universe has not held back in presenting us with some serious chaos and turmoil.

From our conversations—echoing through friends, family, and clients—it is clear: a whole heck of a lot of us are navigating an unusually turbulent start to the year. In this country and around the world, a relentless cascade of events has unfolded, each adding to a tapestry of global heartbreak and chaos within these first short weeks of the year.

That is why we created this special episode for you - join us in this reflective pause, a sacred space where we gather to heal, empower, and transform, together weaving another strand of revolutionary love through the act of shared breath and meditation.

In this episode you’ll experience:

• Breathing Techniques: Learn to harness the power of breath to calm the mind and restore balance, resilience and a calmer nervous system.
• A Guided Meditation: Chloë guides you through a meditation that reminds us of our interconnectedness, the resource of our spiritual beings, and encourages a sense of unity and strength.
• Energy Clearing: An invitation to melt and dissolve any energies that aren't yours, helping you to feel more grounded and centered.

Stay tuned 'cause in just two weeks we will dive back into our regular programming on the podcast with a powerful episode about the delicate dance of vulnerability, needs, and intimacy in relationships.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 10% off! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/

Welcome to a special holiday edition of the Activate Change Podcast!

To give you a treat amidst the hustle and bustle of the holiday season—we're shaking things up a bit. This is the 3rd in a 3-part series from our Reflect, Reset, Restore archives—a cherished online gathering we’ve hosted in the past.

We've handpicked some of our favorite sessions to provide you with a self-care respite and a much-needed boost for your nervous system.

It's so easy to get swept up in the end-of-year rush, balancing joyful (or maybe not so joyful) family reunions, work parties, and gatherings with friends—all while trying not to lose yourself in the chaos.

In this episode, we focus on transformative practices designed to calm your nervous system and help you tap into the natural capacity the body has to rest—even when it feels like a far off dream.

This episode features:

• A powerful and enlightening Transmission: Gabrielli is on the top of her game in this particular episode!! She shares deep insights to help you plug into your natural state of rest and help to connect to your body and spiritual being for even more resilience and energy. Perfect for when the holiday season feels like it's making you run a marathon you didn't sign up for!

• Breathing Techniques for an Instant Reset: When the holiday season feels like a whirlwind of tinsel and festivities, pulling you in every direction, let these simple yet astonishingly effective breathing techniques be your anchor. Quick, easy, and the only tool you need is the power of your breath. It's like finding a pause button in the chaos!

• Embodied Divinity Activation: Experience a transformative activation designed to help recharge your spiritual batteries to not only face the new year with deeper connection to your own divinity but also to help you feel more resourced in the present moment.

Doors Are Open for Our From Surviving to Thriving Training! This training has Everything you need to uplevel your life and your relationships. Learn more here: https://lachiaramethod.com/thrive

Early Bird Special: Use code EARLY20 at checkout for 20% off From Surviving to Thriving - Level 1 when you sign up before December 31st!

Want to Become a Certified Radical Life Coach? Bundle Levels 1 and 2 to become a certified Radical Life Coach and get 30% off! That’s 20% Early Bird + 10% Bundle Discount—our best deal yet! Check out the bundle here: https://lachiaramethod.com/thrive

Experience or learn more about the method: https://lachiaramethod.com

Follow us on Tiktok: @lachiara_method

Follow us on Instagram: @lachiara_method

Music by Aly Halpert: https://www.alyhalpert.com/