Love doesn't hurt.

I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband.

Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.

In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His foot.

Love Doesn't Hurt is a simple yet profound call to action for solo moms to look within and connect with a loving savior whose love is unconditional.

This Valentine's Day, if you find yourself alone and not where you want to be, remember, solo mom. Love doesn't hurt.

" Love does no harm to a neighbor. Therefore love is the fulfillment of the law. ~ Romans 13:10

Feeling unloved? Get a divine reminder of how truly loved you are when you grab a free download of 21 Bible Verses on Love For Strength and Healing.

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As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others.

I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting.

Finally, I point out the significance of understanding your worth and the messages from God about individual identity.

Chapters

00:00 Embracing Self-Love as a Solo Mom

02:53 Recognizing Negative Self-Talk

05:49 Setting Boundaries and Self-Respect

09:02 The Importance of Self-Love for Parenting

Grab a free copy of "21 Bible Verses on Love" now.

Don't parent alone! Join Solo Moms Connect community for support and connection.

The Power of Mindset Masterclass

https://solomomstalk.mysites.io/podcast-2-copy/who-will-you-love-this-valentines-day-w-j-rosemarie-francis

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#self-love #valentinesday

Summary

In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children.

The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better.

Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.

Key Takeaways:

• Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.
• Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.
• The Power of Modeling (06:08-07:50): Parents shape their children’s eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.
• Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.
• Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children’s food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.

Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.

Connect with Dr. Lum

Facebook Group | Instagram | YouTube

Don't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences.

#pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtips

https://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi

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Is setting New Year's resolutions disempowering?

Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting.

I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.

Why Resolutions Fail (00:01 - 03:45)

• Resolutions are often vague, unrealistic, and driven by societal pressure.
• Only 9-12% of people stick to their New Year’s resolutions.
• Emotional connection is key to lasting goals.

Personal Milestones Over Resolutions (03:46 - 07:15)

• Birthdays serve as a natural reflection point for intentional goal-setting.
• Shifting focus to personal growth instead of societal norms.

The Power of Emotion in Goals (07:16 - 11:30)

• Emotions fuel motivation and inspire consistent action.
• Goal-setting aligned with personal dreams and unique circumstances is more effective.

Goal-Setting The Power of 3: (11:31 - 16:45)

• Write down three big goals.
• Identify three actionable steps for each goal.
• Break down those steps into 3 tasks to do today.

Free Downloads:

• Thriving With Confidence: Supportive Strategies for Solo Moms

Visit our blog: Empowered Solo Moms

Click here to answer a 1 question survey for a chance to win a $50 Amazon gift card.

#GoalSetting #DitchNewYearsResolutions #IntentionalLiving #SoloMomsTalk #PersonalGrowth

https://solomomstalk.mysites.io/podcast-2-copy/how-to-ditch-your-new-years-resolution-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

Summary

What do dreams, fulfillment, and personal growth mean to you?

Today, I share insights from my experiences and emphasize how important it is to align with your core values.

I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.

Key Takeaways

• Dreams can provide guidance and insight from God.
• True fulfillment comes from living in alignment with core values.
• Self-reflection is essential for personal growth and understanding.
• It's important to celebrate small wins and progress.
• Building connections with others enhances our sense of fulfillment.
• Mindfulness helps us appreciate the present moment.
• Setting personal goals is crucial for creating a meaningful legacy.
• Joy and fulfillment require intention and commitment.
• Gratitude and kindness are foundational for a fulfilling life.
• Living authentically leads to greater satisfaction and joy.

Chapters

00:00 Dreams and Divine Guidance

02:59 The Journey to Fulfillment

05:55 Aligning with Core Values

08:48 Self-Reflection and Personal Growth

12:11 Joy and Fulfillment Defined

15:00 Building Connections and Community

17:54 Mindfulness and Living in the Moment

21:00 Setting Personal Goals and Legacy

For more inspiration and resources check out my blog

Join Solo Moms Connect and start building connections today. Answer one question for a chance to win a $50 Amazon gift card.

Grab a copy of my free ebook: Thriving With Confidence - Supportive Strategies for Solo Moms

https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-finding-joy-and-fulfillment-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.

What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?

Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start.

So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.

Key Takeaways:

1. Life Doesn’t Always Go as Planned (00:30) Life is unpredictable. I encourage you to keep going even when you have setbacks. Don't give up on your dreams.
2. Three Secrets for Goal Achievement in 2025 (02:00)

• Have a Vision: Know what you want and set your sights on it. (Proverbs 28:18)
• Write Your Goals Down: Clarify your dreams and put them on paper. (Habakkuk 2:3)
• Visualize and Believe: Picture your goals and believe in their realization.

3 Find Strength in Faith (03:50) Isaiah 40:31 offers encouragement and reminds us that we're not alone in our struggles.

4.The Power of Accountability (05:00) Surround yourself with supportive individuals who align with your goals and values.

Join Solo Moms Connect (05:24) Discover a nurturing community to stay focused, find solutions, and achieve your goals.

Find planners and journals to help you visualize your 2025 dreams here

https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-achieving-your-goals-in-2025-w-j-rosemarie-francis 

This podcast is hosted by Captivate, try it yourself for free.

This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year.

This message also highlights the value of connection and support through the Solo Moms Connect community.

1. The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.
2. The Value of Community and Connection (04:16 - 05:05) Raising children alone is challenging, but solo moms are not truly alone. The Solo Moms Connect community is a free resource for building connections, accessing support, and finding mentorship to help achieve your goals.
3. Practical Encouragement for the New Year (03:32 - 04:16) I encourage you to set goals for the new year while taking time for yourself during the holiday season. I lift prayers for healing and provision for you. I also want to remind you that your worth is intrinsic and not dictated by external circumstances or others.

Join Solo Moms Connect today and get a free gift. Thanks.

Grab a free copy of Thriving With Confidence: Supportive Strategies for Solo Moms

https://solomomstalk.mysites.io/podcast-2-copy/merry-christmas

This podcast is hosted by Captivate, try it yourself for free.

Could prayer calm the chaos of your life?

In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement.

I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father.

Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for shared experiences and encouragement.

Takeaways

• Prayer can be a powerful tool for stress relief.
• Connecting with God can provide peace during chaos.
• Building a community can help alleviate feelings of isolation.
• Communication is key to maintaining a relationship with God.
• Finding time to pray can be flexible and doesn't require a specific setting. It also can result in miraculous experiences you never thought possible.
• Encouragement from others can help you navigate your struggles in a space that allows discussions that foster healing and friendship.
• Prayer can empower you to live a fulfilling life.

Chapters

00:00 The Power of Prayer in Chaos

09:51 Finding Connection Through Prayer

11:57 Building Community for Solo Moms

• Don't parent alone! Join Solo Moms Connect today.
• Watch expert interviews with tips and strategies for joyful living on YouTube: SoloMoms! Talk TV
• For free resources and articles that resonate, check out our blog: Empowered Solo Mom.

Help kids on the Spectrum thrive with Fawn this Christmas.

https://solomomstalk.mysites.io/podcast-2-copy/could-prayer-calm-your-chaos-w-j-rosemarie-francis

This podcast is hosted by Captivate, try it yourself for free.