Send us a text

In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.

You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.

The world is painfully out of balance right now.
So, time to go within.

In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy:

• Shine out Love, to counter the Fear.
• Shine out Light, to counter the Dark.
• Shine out Relief, to counter the stress.
• Shine out Calm to counter the hurt.

It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means.

From nervous system regulation to listening to your heart. It's time to truly step into your light.

Speaking of Stepping into Your Light...
Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support.

Sign up before Feb 16th to get in for only $27 a month.

Meanwhile in this episode listen to these key points!

• The necessity of focusing on inner work for personal stability
• The metaphor of the lighthouse as a guide amid chaos
• Techniques for nervous system regulation and grounding
• The significance of discovering personal truths, or "Elphaba moments"
• The activation of the observer self through emotional self-inquiry
• Emphasizing community support and connection for growth
• The power of playing your unique note in the cosmic orchestra of life

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being.
Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, discussing how to apply simple energy practices to navigate a rapidly changing world.

Prune and Christina discuss the concept of our energetic core, a profound connection between the universe and the earth, which houses our essential soul energy. Prune shares insights on how historical narratives of separation have shaped our understanding of self, encouraging a shift toward new stories that illuminate our core essence.
As the transformative energy of 2025 approaches, she discusses the critical role of self-alignment and awareness in fostering personal growth and contributing to global transformation.

In this episode you will learn how:

• Energy anatomy as a framework for understanding wellness
• Importance of grounding for emotional stability
• The interconnectedness of various energy systems
• Establishing and maintaining energetic boundaries
• Introduction of Prune's Energy Anatomy course
• Fostering hope and authenticity through energetic practices

Prune Harris is an energy expert, British shaman and soul activist who has been able to see energy since she was born.
A passionate educator, Prune teaches in-person and online courses with a primary objective of sharing her knowledge and insights around energy to empower individuals, families, community groups and corporations to rediscover their health, soul-purpose and inspiration for life.

She is the author of 3 books including bestseller, Your Radiant Soul; Understand your energy to transform your world.
For more information on Prune's new course, Energy Anatomy, visit here.
or visit her website

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole.
It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment.
This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer relationship with the divine.

• Exploring the themes of clarity, connection, and inner alignment
• Emphasizing simplicity in thought and practice for personal growth
• Understanding the metaphor of the "glowworm" for radiating inner light
• Discussing manifestation as an emotional and energetic process
• Personal anecdotes regarding teaching our children about divine connection
• The necessity of creating energetic boundaries for self-protection
• Encouraging a shift from rigid goal-setting to a flow-based approach for 2025
• Inspiring listeners to find their authentic selves and radiate their unique light.

Simplifying Spirituality is no easy task, as Christina points out, it is attempting to use cognitive thought to define what can't be defined. However, by the end of this episode Christina hopes to inspire you with her own words of 2025: Curiosity, Joy and Luminary.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley.
Together they dive into the power of connection and its transformative effect on mental well-being.
Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.

Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth.

Key Takeaways:

• The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.
• The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.
• Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.
• Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.

Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self.

Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.


For more information please visit his website: www.dradamdorsay.com
Or connect via his

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us.
In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times.
Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical insights on balancing holiday pressures with presence, fostering appreciation, and embracing small joys as we prepare for the New Year.

What You’ll Learn in This Episode:

• Why this holiday season might feel “off” and how to honor the shifts in our world and traditions.
• The significance of the winter solstice and how it invites us to celebrate the light within.
• Reflections on balance, generosity, and the energy of giving.
• How to differentiate between expansive energy that nourishes and constrictive energy that drains.
• Simple practices to reignite your inner light, foster appreciation, and embrace small joys.
• A powerful call to nurture your energy as you step into a bright, new year.

Take Action:

1. Take a moment to sit with yourself this weekend. Breathe deeply and spark the light within you.
2. Reflect on what nourishes your energy versus what constricts it as you prepare for the year ahead.
3. Begin a nightly gratitude practice, even if it’s as simple as writing down one thing that brings you joy.
4. Share this episode with someone who might need a reminder to slow down and reconnect with their light this season.
5. Register for Christina's End of Year workshop CREATE AN INTENTIONAL NEW YEAR here. OR become a member of the ENERGY RESET CIRCLE and get access to the workshop for free!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal?
In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel.

Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it’s freedom, joy, connection, or peace. You’ll learn to untangle surface-level wants from your true heart’s desire and how to step into the state of being that fulfills you now.

If you’ve ever felt stuck chasing goals or wondered why you don’t truly want what you thought you did, this episode will resonate deeply. It’s an invitation to shift from doing to being—and find the clarity and fulfilment you’ve been seeking all along.

Discover:

• The importance of aligning with your authentic self.
• How to shift from “wants” and “shoulds” to true inner desires.
• The magic of creating an intentional new year by releasing the past and leaning into how you want to feel.
• Why our energy and essence are the foundations of attracting experiences that resonate deeply.

Christina also shares insights from her upcoming workshop, Creating an Intentional New Year, where she helps participants release old patterns and align with their unlimited potential.

Get ready to explore how to manifest from your authentic energy and step into 2025 as your truest self.

The Energy Reset Circle is Christina's powerful Membership program designed to support your individual journey with community, meditation and practical spiritual tools. Sign up now before the price increases!

Keywords: alignment, personal growth, creating intentions, perimenopause, holiday stress, Energy Reset Circle, Danielle Laporte, authentic living, manifestation, New Year planning

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell.
From social media algorithms like TikTok or Facebook to the universe’s mysterious ways, we reveal how what you pay attention to can amplify your chosen reality. We also discuss the challenge of staying authentic in a world driven by mainstream narratives.

Discover how shifting your focus to what uplifts and inspires you can create a more fulfilling life.
Nicole and I share practical tips for reducing fear’s grip, whether it comes from global events or media overload.
Learn how to consciously direct your energy, avoid being consumed by fear-driven narratives, and create balance. We delve into:

• The power of echo chambers and their influence.
• The importance of nervous system regulation for emotional well-being.
• Finding harmony between individuality and community in personal growth.

Inspired by Pollyanna’s “glad game,” we discuss how storytelling and positivity can transform your outlook.
Through collective meditation, compassion, and inner alignment, we explore how focusing on love and positivity can ripple out to those around you, making life more joyful and connected.

What You’ll Learn in This Episode

• How attention shapes reality.
• Practical tools to overcome fear and negativity.
• The role of meditation and mindset in personal growth.
• How focusing on positivity impacts your life and the world.

Whether you’re looking to break free from fear, strengthen your connection to positivity, or explore the balance between individual and collective growth, this episode will inspire you to shift your focus toward a more enriching reality.

Nicole Terrell is a subconscious transformation coach and hypnotherapist, helps entrepreneurs break free from limiting beliefs and align their subconscious with their desires. Inspired by her life-changing experience with hypnosis over 20 years ago, she blends hypnosis, manifestation, and identity work to guide clients toward alignment and fulfillment. Nicole’s supportive approach clears fear and stagnation, empo

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands.
Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic.

Episode Highlights:

• Acknowledging Burnout and Exhaustion: Many feel like they've been running on empty, struggling to keep up with the demands of life. This episode begins with an honest discussion on this collective fatigue and why it's okay to feel this way.
• Understanding and Regulating Your Nervous System: Learn simple techniques, like the 6-count breathing exercise, to calm your nervous system when you feel overwhelmed or triggered.
• Mindfulness Techniques for Settling Your Mind and Body: Discover visualization practices, including the “glitter jar” method, to help your energy settle and recenter your mind.
• Connecting with Your Heart Over Fear-Based Reactions: We explore the difference between gut reactions (often rooted in fear) and heart guidance, which leads us with love and intuition.
• Opening to Source Energy for Guidance: Embrace the practice of surrendering to a higher power—letting go of control and allowing universal guidance to lead you back to your true self.

By taking time to understand and support your energy, you can begin to reclaim your power, grounding yourself with love, clarity, and peace.
Tune in to explore these actionable steps to realign and recharge yourself fully.

Be sure to subscribe and join our community as we continue to explore ways to stay whole, grounded, and aligned in mind, body, heart, and spirit.

Want to learn more: Sign Up for Christina's FREE 3 Step guide to Get Grounded For The Holiday Season.

Also, make sure to check out the Energy Reset Circle Membership Program for gentle support, practical tools and a loving community.

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...