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In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority.

You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now.

The world is painfully out of balance right now.
So, time to go within.

In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encourage you to become a lighthouse, not a lifeboat, so you can resonate as a new energy:

• Shine out Love, to counter the Fear.
• Shine out Light, to counter the Dark.
• Shine out Relief, to counter the stress.
• Shine out Calm to counter the hurt.

It's time to Show Up Whole and in this episode Christina takes you step by step through a process to truly know what that means.

From nervous system regulation to listening to your heart. It's time to truly step into your light.

Speaking of Stepping into Your Light...
Sign up for the ENERGY RESET CIRCLE to get access to Christina's course material of that name. Starting Feb. 23rd she will be sharing this as an additional resource to the weekly sessions and support.

Sign up before Feb 16th to get in for only $27 a month.

Meanwhile in this episode listen to these key points!

• The necessity of focusing on inner work for personal stability
• The metaphor of the lighthouse as a guide amid chaos
• Techniques for nervous system regulation and grounding
• The significance of discovering personal truths, or "Elphaba moments"
• The activation of the observer self through emotional self-inquiry
• Emphasizing community support and connection for growth
• The power of playing your unique note in the cosmic orchestra of life

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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