Laughter truly is the best medicine! In this episode of She Flourishes, Brenda is joined by Nancy Watt, an international speaker, facilitator, and improviser. They explore the power of humour as a resilience tool, discuss various humour styles, and delve into the science behind laughter. Learn how to apply humour practically in your life, even in challenging times, and discover the profound connection between humour, hope, and flourishing.

In this episode, we dive into:

The science behind laughter and why it matters

Different humour styles—find out which one suits you best

Practical ways to bring more humour into your life (even during tough times!)

The surprising connection between humour, hope, and flourishing

About Nancy Watt:

Nancy Watt is an international speaker, facilitator, and improviser. Along with her background in positive psychology and corporate training, she is also from Second City’s Improv Conservatory and Sketch Writing Programs in Toronto and Chicago and is an Applied Improv Practitioner.

Here’s how you can connect with Nancy Watt:Website: https://nancywattcomm.com/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Tickets to ELEVATE Live Podcast Event on March 2, 2025 to celebrate International Women’s Day:

https://marshavanw.thrivecart.com/elevatepodcastevent/

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn:https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode of She Flourishes, Brenda dives into the concept of Love 2.0, based on the groundbreaking work of Dr. Barbara Fredrickson. Just in time for Valentine's Day and Family Day in Canada, Brenda explores how micro moments of connection can transform our experience of love, boost our health, and increase happiness. From practical strategies to improve social connections to understanding the science behind these positive interactions, listeners will gain valuable insights on how to cultivate love in everyday life.

Topics discussed in this episode:

Love 2.0: A New Perspective on Love

The Science of Micro Moments

Real-Life Example: The Coffee Shop Moment

The Health Benefits of Micro Moments

Practical Tips for Increasing Love 2.0 in Your Life

Increase Your Vagal Tone

Creating Micro Moments with Loved Ones

Resources mentioned in this episode:

Love 2.0 by Dr. Barbara L. Fredrickson

Loving Kindness Meditation:www.positivityresonance.com

Tickets to Elevate: Live Podcast Event:

https://marshavanw.thrivecart.com/elevatepodcastevent/

Live Podcast Event Sponsor:www.herbsnhoney.ca

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn:https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode of She Flourishes, Brenda Jasmin addresses the overwhelming feelings many of us are facing in light of current world events. Brenda offers hope and practical tools to protect your peace, build resilience, and navigate uncertain times with calm and confidence. Tune in to learn how to choose your responses, limit doom scrolling, create daily rituals and safe spaces, perform acts of kindness, and take positive, intentional actions that are within your control.

Topics discussed in this episode:

The Power of Resilience

Choosing How We Respond

Circle of Influence and Concern

Positive Actions and Role Models

Limiting News Consumption and Doom Scrolling

Creating Rituals of Certainty

Creating a Peace Bubble

Self-Compassion and Kindness

Focusing on What We Can Control

Finding Joy and Maintaining Perspective

Staying Connected

Resources/Canadian Products mentioned in this episode:

Provisions Food Company www.provisionsfoodcompany.com

Tea with Tracie https://teawithtracie.ca/

Daymaker Coffee Roasters https://daymakercoffeeroasters.ca/

Books mentioned in this episode:

The Seven Habits of Highly Effective People by Stephen R. Covey

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com