In this episode of She Flourishes, Brenda dives into the concept of Love 2.0, based on the groundbreaking work of Dr. Barbara Fredrickson. Just in time for Valentine's Day and Family Day in Canada, Brenda explores how micro moments of connection can transform our experience of love, boost our health, and increase happiness. From practical strategies to improve social connections to understanding the science behind these positive interactions, listeners will gain valuable insights on how to cultivate love in everyday life.

Topics discussed in this episode:

Love 2.0: A New Perspective on Love

The Science of Micro Moments

Real-Life Example: The Coffee Shop Moment

The Health Benefits of Micro Moments

Practical Tips for Increasing Love 2.0 in Your Life

Increase Your Vagal Tone

Creating Micro Moments with Loved Ones

Resources mentioned in this episode:

Love 2.0 by Dr. Barbara L. Fredrickson

Loving Kindness Meditation:www.positivityresonance.com

Tickets to Elevate: Live Podcast Event:

https://marshavanw.thrivecart.com/elevatepodcastevent/

Live Podcast Event Sponsor:www.herbsnhoney.ca

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn:https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com