In this episode of Settle for More, we’re having a much-needed conversation about why so many women over 40 put themselves last—and the real cost of doing so.

You invest in your home, your family, your career, and even the little luxuries in life. But when it comes to YOU? That’s where the hesitation creeps in.

💡 If you’ve ever told yourself, “It’s too expensive,” “I don’t have time,” or “I’ll figure it out later,”—this episode is for you.

We’ll explore:
✔ The hidden ways you’ve been neglecting your own development.
✔ Why waiting for the “right time” is keeping you stuck.
✔ How to shift your mindset and start investing in yourself without guilt.

📌 Grab a pen and paper—you’ll want to take notes. And if this resonates, share it with a friend who needs this reminder too.

In this episode of Settle for More Podcast, we take a deep dive into goal setting for 2025. As the excitement of the new year starts to settle, it's the perfect time to ground yourself in meaningful goals that align with your values and aspirations. We explore powerful reflection questions to help you identify what you truly want, why it's important now, and what might be holding you back. You'll learn actionable steps to break down your goals, overcome resistance, and stay accountable throughout the year. Whether it's your health, career, relationships, or finances, this episode provides the blueprint for making 2025 your best year yet!

In this transformative episode, we dive deep into the ways we brace ourselves for life’s uncertainties—whether it’s waiting for test results, dreading a difficult conversation, or anticipating the outcome of an election. Discover how the power of now can help us find peace and resilience even in the most challenging moments. Join me as we explore practical tips for releasing tension, trusting a greater order, and embracing the present moment.

In this episode of "Settle for More," we dive deep into what it means to be grounded in your values and how living in alignment with your core beliefs can transform your life. Discover how clarifying your values can lead to better decision-making, stronger relationships, and the confidence to reach for more of what truly matters. Tune in for practical tips on identifying your values and living a life that reflects your true self. Don’t forget to share this episode with a friend who could benefit from living a more intentional, values-driven life!

In this heartfelt episode, we discuss the challenges of navigating life-altering situations like breast cancer, grief, or any significant adversity. Together, we explore the importance of pausing, reflecting, and giving yourself permission to chart your own path forward. Whether you're facing illness, loss, or personal upheaval, this episode reminds you that it's okay to take time, listen to your inner voice, and make decisions that honor your unique journey. Join us as we share how to give yourself permission to move forward on your own terms, with resilience and self-compassion at the core.

In this episode, we dive into the powerful process of self-assessment and reflection to help you finish the year strong. We’ll explore the eight key structures that form the foundation of a balanced and fulfilled life: spiritual, personal growth, career, relationships, health, finances, fun and recreation, and community. Through relatable stories, practical advice, and guided reflections, you'll gain the clarity and motivation needed to elevate every aspect of your life. Whether you’re aiming for a significant change or simply seeking to feel more connected and purposeful, this episode is your roadmap to ending the year on a high note. Tune in, reflect, and take action—because you are worthy of all the things you desire.