• There's a 12-Step Program for That | #074
    Feb 17 2025
    Comedian and all-around good human, Ken Garr, joins the pod today. Ken discusses his history of being a black-out drunk alcoholic, with some stories that will make you think; before sharing his journey to being 8 years sober. He reflects on his addiction to toxic relationships and what he's learned through his 12-step program dealing with codependency.

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    818-850-2448

    Therapy mental health mental+health comedy grief self+love self+care adhd depression anxiety love relationships men’s+mental+health ptsd feelings trauma emdr therapy+for+men funny
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    1 hr and 8 mins
  • I Don't Trust Myself and I Have Anxiety (No I Don't) | #073
    Feb 10 2025
    Michael dives deep into his denial about anxiety and the fear of missing something, only to realize he’s been missing more than he thought. He opens up about the emotional impact of losing his mother and how it’s left him without a safety net. Michael also reflects on his tendency to quit things out of frustration and his hesitation to ask for help. As he lets go of his dreams of fame, he’s left searching for a new dream. Meanwhile, Lou explores his own fantasies and questions their true meaning, all while navigating the complexities of multiple truths.

    #Anxiety #MentalHealth #SelfDiscovery #NewPurpose #LifeStruggles #FameDreams #PersonalGrowth #SelfReflection #EmotionalHealing #MultipleTruths #SpotifyPodcast

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    Contact us:
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    818-850-2448

    Therapy mental health mental+health comedy grief self+love self+care adhd depression anxiety love relationships men’s+mental+health ptsd feelings trauma emdr therapy+for+men funny
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    50 mins
  • Asking For Permission to go to a Strip Club and Cheating on Vacation | #072
    Feb 3 2025
    In an impromptu recording and conversation, Lou and Michael get into relationships. Asking for permission or checking in? Is cheating forgivable? What is cheating? Let's talk hypotheticals. Anxious attachments and building trust... or re-building trust?

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    818-850-2448
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    45 mins
  • I'm Being Honest With Myself and Honestly I'm NOT Selfish | #071
    Jan 27 2025
    Lou walked out of therapy because he just wasn't feeling it; Michael did EMDR. Lou and Michael recount an uncomfortable conversation they had off-air. Michael has been challenged to take a serious look at himself and his patterns and be honest with himself. Michael reflects on his need to explain his behaviors before getting into shame. Lou and Michael debate intent versus impact before getting into what outward behaviors are actually rooted in self preservation.

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    1 hr
  • I Had an Emotionally Immature Parent and Now I Can't Be Vulnerable | #070
    Jan 20 2025
    Lou still hates a mismatch as he struggles with his desire to be more vulnerable. Lou and Michael discuss what it means to ask for emotional support. Lou's therapist dropped a bombshell on where shame comes from, especially if you had emotionally immature parents or if your parents always fixed your mistakes for you. Lou takes care of everything and hates it and loves it. Lou and Michael talk about whether we are alone in life. Sidenote: you can hear the extreme winds that spread fire across Los Angeles, throughout the episode. We did our best with the audio.

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    818-850-2448
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    51 mins
  • One Of Those Long, Intimate Kitchen Conversations | #069
    Jan 13 2025
    In a different type of episode, Lou and Michael break down an emotional conversation they had just before sitting down to record the podcast.

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    818-850-2448
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    45 mins
  • It's a New Year (Again) and We've All Missed the Point (Still) | #068
    Jan 6 2025
    It's a new year, and Lou made a shirt. Lou had some difficulty reflecting on 2024, and connects it to his big-picture thinking. Lou had a bit of an existential therapy session and got into how the luxuries of today's society have dulled existence. Lou and Michael discuss what life is supposed to be. Lou is trying to get connected with his body more and be more intentional with presence. Michael opens up about his desire to be more social. OUR PHONES ARE RUINING US EVERY MINUTE.

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    818-850-2448
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    48 mins
  • Let's Talk About Our Dynamic and You Don't Know Us Like That | #067
    Dec 23 2024
    Lou and Michael discuss their dynamic, relationship, communication style and everything else. They discuss comments, engagement, and the idea that listeners know them intrinsically. All of this is sparked by a message received on Patreon... Shoutout to Nikki. We love you.

    Support the pod:
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    Contact us:
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    818-850-2448
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    51 mins