• Season 16:18 Stomach issues and a bad shoe lacing issue on her way to ultra!

  • Feb 11 2025
  • Length: 19 mins
  • Podcast

Season 16:18 Stomach issues and a bad shoe lacing issue on her way to ultra!

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  • Summary

  • Training for Your First Ultra: Overcoming Challenges with Deidre

    In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.

    Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.

    Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.

    00:00 Introduction and Training Overview

    01:03 Current Training Status and Challenges

    03:20 Foot Pain and Shoe Tightness

    05:13 Long Runs and Physical Condition

    06:38 Stomach Issues and Fueling Strategies

    09:44 Caloric Intake and Nutrition Tips

    15:14 Final Thoughts and Encouragement

    Come run with us here, or here!
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