Say it Sister...

By: Lucy Barkas & Karen Heras Kelly
  • Summary

  • Lucy and Karen, two 40-somethings, are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.

    © 2025 Say it Sister...
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Episodes
  • International Women's Day, Let's Speak Up for Equality
    Mar 7 2025

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    Today, we dive deep into the discussions of empowerment and equality as we celebrate International Women's Day. We explore our journeys and the importance of sharing our stories to inspire others.

    • Our paths crossed through self-discovery and a shared desire to empower women
    • The significance of International Women's Day and its themes
    • Statistics highlighting the stark realities of gender parity
    • Acknowledgment of historical women who inspire us today
    • Discussing the challenges women still face, including discrimination and violence
    • The crucial call to action for women to use their voices and unite for change

    Don't forget to join us next time!


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    33 mins
  • Why Women Should Stand Together Instead of Apart
    Feb 28 2025

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    The episode centres around fostering sisterhood amid the frictions of modern feminism. We dive into the sister wound, examining how deep-rooted societal constructs lead to competition among women rather than collaboration.

    - Insights into the sister wound and its impact on relationships between women
    - Discussion on the challenges women face today regarding feminism
    - Renouncing the concept of misandry as a misunderstanding
    - Aligning support for authentic empowerment and rejecting diluted buzzwords
    - Personal stories about healing and building bridges among women
    - Tips for moving beyond the sister wound for collective empowerment

    Join us in redefining feminism and embracing the power of women supporting women.


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    55 mins
  • Crisis Management: Emma Streets on Feminine Wisdom and Resilience
    Feb 21 2025

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    Emma Streets is a powerful woman. One of the only women operating at board level in Crisis Management. Emma has spent more than a decade in integrated brand and specialist PR agencies, as well as consulting at Board level for one of the UK’s largest companies.

    Navigating crises requires not just skills but a keen intuition, especially from women in the industry. In this episode, we explore the importance of feminine wisdom and the profound impact mental health has on leaders facing turbulent times, alongside key strategies for managing crises effectively.
    • Emma Streets shares her journey in crisis management
    • Discussing the value of women's perspectives in crises
    • Importance of mental health for leaders in high-pressure situations
    • Transparency and authenticity in communication
    • Practical tips for staying true to your values during crises
    • Emphasising the role of community and perspective in decision-making

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    28 mins

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