Episodes

  • #BlackBarretBoys Conversation With Khotso Njiki Sibeko

    #BlackBarretBoys Conversation With Khotso Njiki Sibeko
    Apr 10 2024
    In this episode, delve into the captivating world of Khotso Njiki Sibeko, a remarkable artist and expressionist hailing from Tsakane far East Rand in Gauteng. Join us as we unravel the layers of his artistic journey, from his early beginnings discovering his talent at the tender age of 4 to 6 through drawing competitions with his brothers, to the profound impact of his art on mental health and the struggles faced by black men. Explore the intricate connection between art and mental health as Khotso shares his insights on how his work mirrors the challenges confronted by the black community. Discover the inspiration behind his signature art movement, #BlackBarretBoys, rooted in the experiences of the men who shaped his upbringing. Join us on this enlightening conversation as we take a step towards a positive direction for all black boys, embracing art as a powerful vehicle for self-expression and social change.
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    51 mins
  • Find Your Way Back 🐾

    Find Your Way Back 🐾
    Aug 31 2023
    (S2:EP 1) There is no deadline to figure it all out. “There’s nowhere to run. If there was I’d have been there. You take yourself with you. You can’t go down to the neighbour’s house. You can’t run, you need to confront what’s going on in your own house. You have to confront that.” - Jennifer Lewis
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    40 mins
  • Transitioning To The Best Version Of Yourself With Henry Gotosa

    Transitioning To The Best Version Of Yourself With Henry Gotosa
    Aug 21 2021
    Henry Gotosa is a Johannesburg based entrepreneur, lawyer, husband and brand new father to be who is passionate about inspiring others to reach their personal and career goals.
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    47 mins
  • The Influence Of Fitness On Mental Health With Leroy Shabangu

    The Influence Of Fitness On Mental Health With Leroy Shabangu
    Aug 7 2021
    Leroy Shabangu is a student who is studying software development / computer science. He is fitness and gym fanatic and a lover of motivation. Leroy shares his knowledge on the impact that fitness has on mental health and it’s importance. He also shares his own experience with mental health and struggling with depression. The discussion also covers problems faced in our society such as the pandemic, patriarchy, body shaming and academic pressure faced by students.
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    47 mins
  • The State Of Becoming And Breaking The Silence With Shalini Tuscano

    The State Of Becoming And Breaking The Silence With Shalini Tuscano
    Aug 5 2021
    Shalini Tuscano is an Indo-Canadian. She’s a Mental Health Advocate, Widow, Blogger and a Youth Mentor. There’s just so much about her! She shares her experience of witnessing domestic abuse as a child, losing her husband to suicide and how this led her to Mental Health Advocacy with the purpose of breaking the silence a d stigma. A woman who has empowered herself while also empowering other people. She’s A Warrior!
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    52 mins
  • Soul Sisters Conversations With Tanatswa Chikaura

    Soul Sisters Conversations With Tanatswa Chikaura
    Aug 1 2021
    Tanatswa Chikaura is a Zimbabwean Mental Health Advocate, a blogger and she also recently completed her BSc Hons in Psychology. She discusses her journey with mental health and what led her to mental health advocacy. This discussion also discusses problems faced in our society such as patriarchy, sexism and stereotypes, self love and mental illnesses and many more. This is a powerful discussion held by two African women.
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    56 mins
  • Redefining Experiences With Samkelo Mathebula

    Redefining Experiences With Samkelo Mathebula
    Jul 26 2021
    Samkelo Mathebula is a final year BCom Accounting student at Wits University. He is the co-founder of Accounting 2tors, a platform aiming to redefine experiences.
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    45 mins
  • What Is Depression: Defining Depression

    What Is Depression: Defining Depression
    Jul 1 2021
    Many of us do not have an understanding of what Depression is and we’re not education enough on Mental Health. In this episode, we go in depth and explain the category of Depression and what other disorders are included in it.
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    18 mins