• S2E268 How to Beat Burnout Part 1

  • Feb 11 2025
  • Length: 24 mins
  • Podcast

S2E268 How to Beat Burnout Part 1

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  • Summary

  • In today’s increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side.

    YOU WILL LEARN:

    · The different definitions of burnout.

    · The various signs of burnout.

    · His own personal experience with burnout.


    MENTIONED IN THIS EPISODE:

    “Burnout,” by Dr. Herbert Freudenberger

    “Thrilled to Death,” by Dr. Archibald Hart

    NOTEWORTHY QUOTES FROM THIS EPISODE:

    “Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini

    “On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini

    “The good life waits on the other side of burnout.” – Brian Buffini

    “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

    “Take rest; a field that has rested gives a bountiful crop.” – Ovid


    itsagoodlife.com


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