Hamish Kerr originally appeared on the podcast at the end of 2022, not long after he won a Commonwealth Games Gold medal.

Heres the original ep:

https://www.youtube.com/watch?v=yEf-zSZRbcY

So much has happened since then! At the 2025 Halberg awards Hamish Kerr won the “Sportsman of the year” trophy, the first time a high jumper has ever won that title.

This came off the back of his success at the Paris Olympic games where he won a gold medal in the high jump with a height of 2 meters 34 cm.

He is the undisputed G.O.A.T when it comes to high jump in NZ.

When Hamish joined me on the podcast, he had just returned from the Birmingham Commonwealth Games where he won gold.

In this FastCast we talk about the intricacies of the high jump, what his training looks like, his relationship with his mental health and where his gold medal lives.

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Sir Bryan Williams became an All Black winger when he was 19 in 1970 and quickly became a household name.

Since his playing days finished in 1978, he has done so much! He coached Samoa, the Hurricanes and Auckland. He’s been Knighted and inducted to THREE separate sports hall of fame. He was President of the NZ rugby union. And most weekends you’ll find him on the sidelines at the Ponsonby rugby club where is a passionate life member.

It’s hard to think of any individual that has done more to promote Pasifika rugby than the man they call BeeGee.

This is a small part of the Sir Bryan Williams story.

His recollections of making the All Blacks and touring apartheid South Africa as a Samoan.

His memories of the shameful Dawn Raids in NZ

Insights into life on tour as an All Black in the 70s including the unforgettable incident where Keith Murdoch got sent home.

Then there’s the second half: Stories from his coaching career, why he initially wanted to decline his Knighthood, his time being President of the NZRU, the birth of the Moana Pasifika super rugby team, reflections on life, goals for the future and much more.

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Don Ha was born in Vietnam then spent a couple of years at a refugee camp in Hong Kong before his family got relocated to NZ in 1980 with no English and little more than the clothes they had on.

Despite this massive disadvantage, Don Ha became a New Zealand rich lister through real estate with a net worth of over $100 million.

Then during the GFC, Don was declared bankrupt. And in the years since then he has managed to find success a second time.

This podcast is a part of the Don Ha story: Rags to riches to rags and back to riches. A story of resilience and recovery.

We talk about his early memories from life in refugee camps.

His aspirations to achieve more than just working in the family bakery.

His reflections on spending $2 million dollars to buy a horse.

Lessons learned about himself and others from bankruptcy and receivership.

And much, much more.

***

Thanks so much to Generate for sponsoring this episode.

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The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

The FastCast is a highlights length version of a previously released episode of The Dom Harvey Podcast.

The hope is if you like this Fastcast, you’ll go back into the archives and listen to the full-length episode sometime.

Joseph Parker, one of NZs greatest boxers of all time, joined me on the podcast in May 2022.

I thought I’d revisit our podcast and share it as a Fastcast because Joseph is on a 5 fight win streak and this weekend he has the opportunity to make that 6 with a fight against British fighter Daniel Dubois.

We talk about his introduction to boxing as a 12 year old.

How he teamed up with his coach Andy Lee.

His friendship with Tyson Fury,.

How his childhood sweetheart became his wife.

His mental health and the time where he felt at his lowest.

Life after boxing and regrets.

Here is a link to the audio of the full episode from 2022:

https://www.youtube.com/watch?v=Wz2z1EklXBI

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Jackson Garden-Bachop plays super rugby for Moana Pasifika.

He was destined to be a pro rugby player- his dad was an All Black, his mum was a Black Fern, and his cousins were All Blacks.

Jackson began his professional career with the Wellington Lions as a teenager in 2013 and last year celebrated his 100th game for the province. The last player to do that was Tana Umaga who is now his coach at Moana Pasifika.

This is part of the Jackson Garden-Bachop story.

His reflections on growing up with high performance parents, the pressures of social media, the impact of losing his mum to leukemia as a teenager and the heartbreaking loss of his younger brother Connor to an undiagnosed medical condition last year, the lessons learned from adversity, the complexities of grief, the importance of authenticity and so much more.

Jackson is the real deal! A man who doesn’t shy away from the ugly parts of his life and a man who has learned to lean into vulnerability. To get this sort of level of unfiltered authenticity from someone who is still at the peak of their playing career was refreshing and new.

In my opinion, this makes Jackson Garden-Bachop a role model. Have a listen and make your own mind up.

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LANCE BURDETT PODCAST:

This conversation needs to come with a strong warning- it covers a lot of disturbing things the guest has seen in his line of duty in the NZ Police.

Lance Burdett is a former police crisis negotiator, specializing in dealing with high-risk situations, including hostage negotiations, suicide interventions, and major criminal incidents.

After 2 decades with the police and suffering severe burnout, he transitioned into coaching and consultancy, focusing on mental resilience, stress management, and communication strategies.

Lance is also an in-demand speaker and author, known for his expertise in psychological well-being and de-escalation techniques.

This is part of the Lance Burdett story.

In this conversation we talk a lot about mental health- dealing with depression, understanding the inner voice, how to seek help and lots of practical tips from a man who has experienced depression himself and seen many others at their absolute lowest.

Then there is the stuff from his 20 year police career- being at the coal face in crisis situations, including the Napier siege and other high-pressure negotiations where, in his words, you deal with the dealing with the sad, the mad and the bad.

Running the 111-call center,

His recollections of working for Helen Clarke as her personal protection and much much more.

***

Big thanks to the Generate team for making this episode possible.

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The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.

**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**

Hosted on Acast. See acast.com/privacy for more information.

David Seymour, maybe the most polarizing and divisive politician in New Zealand, joined me on the podcast at the start of 2023.

I thought I’d revisit our podcast and share it as a Fastcast because he recently confirmed he is engaged to his partner of two years, Alexandra Martelli.

One of the standout moments for me in our conversation was about a home-made DVD that David has which he has never ever played. It was given to him in his early 20s by his mum just before she died from cancer.

The DVD was intended as a gift for David to give to his life partner. So, assuming they can find a working DVD player, Alexandra will be the recipient of that very special DVD.

Also, in this Fastcast we run through David's catalogue of viral media gaffes.

His thoughts on tall poppy syndrome.

And reflections on twerking on DWTS and some valuable life lessons.

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How do I describe Stephen from Dunedin to someone who has never heard of him before?

Well, his name is Stephen, and he is from Dunedin. He is obsessed with Facebook, Radio and Otago sports.

In the early 2000s, Stephen gained a bit of a cult following with his frequent appearances on New Zealand radio stations as a phone caller.

His favorite radio station was whatever one would give him airtime.

Then for a long period of time, he was banned from almost every radio show in NZ for abusing producers who wouldn’t put him on the air.

The only show who never banned him was the breakfast show on The Edge that I was part of.

What I loved about having Stephen as a regular caller was that he was polarizing- people either loved him or loathed him, there was never any middle ground.

Blandness doesn’t win radio ratings, and bland is most definitely not a word you’d associate with Stephen.

In January 2025 Stephen was in Auckland for a trip to Los Angeles which we postponed at the last minute due to the devastating fires and his dad’s worsening health.

So, I promised him I would bring him into the PodLab studios and have him as a guest on my podcast. Sadly, a week after recording this episode, Stephen’s father- Robin Gibson- passed away.

If you remember Stephen from his on-air appearances on The Edge breakfast show, this will bring back some (hopefully) cool memories.

For everyone else who is listening, you are about to become acquainted with who I believe is one of New Zealand’s great characters- Stephen Gibson aka Stephen from Dunedin.

This is Stephens Facebook page if you would like to follow:

https://www.facebook.com/StephenFromDunedin

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