Right Up My Podcast

By: Gwen Watson and Kate White
  • Summary

  • Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good.

    Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health.

    Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't.

    It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!

    Released fortnightly. Contains bad language and inappropriate laughter.
    Music – Andrew Grimes. Artwork – Erica Frances George.

    Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcast

    Find us on Instagram: https://www.instagram.com/rightupmy
    and Facebook: https://www.facebook.com/profile.php?id=61552599655093

    © 2025 Right Up My Podcast
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Episodes
  • The RUMPette 23 - Deconstructed Boobs!
    Feb 12 2025

    In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change our lives and those around us.

    Plus listener shoutouts! And some unexpected drinking advice from Gwen's hairdresser.

    Mentioned in this episode:

    Mel Robbin's Let Them Theory

    Other relevant RUMP episodes: Ep.42 - Vision Boarding: Getting clear about your future

    Get a shout-out:
    Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

    Support RUMP:
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

    Be social with us:
    Instagram Facebook TikTok

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls

    Show more Show less
    25 mins
  • Ep.63 – Hormones: Why understanding our hormones can change our lives | Dr Anu Arasu
    Feb 6 2025

    Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure.

    Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and improve health and wellbeing, with a focus on being proactive about our health, rather than reactive.

    You can also join Gwen and Kate as they take a surreal journey into dynamic meditation, in this episode's try it out task, set by Dr Arasu.

    To find out more about Dr Anu Arasu and her work, check out the London Bioidentical Hormones clinic.

    In this episode, we also direct listeners to our related episodes, all about regulating our nervous systems and reducing stress:

    Ep.51 - Vagus Nerve

    Ep.46 - Breathwork

    Ep.43 - Meditation & the Brain

    Get a shout-out:
    Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

    Support RUMP:
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

    Be social with us:
    Instagram Facebook TikTok

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls

    Show more Show less
    1 hr and 7 mins
  • The RUMPette 22 - Buckets of water at the ready!
    Jan 23 2025

    In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best friend ChatGPT about how to manage phone addiction and anxiety, and comes up with a daily routine we'd both love to live by! And Kate challenges Gwen to try it out.

    Plus listener shoutouts! Including a message from RUMP Patreon Jo Hook, who's inviting us all to take part in fun team fundraising events for Bristol-based charity Temwa, raising funds for communities in Malawi.

    Kate and Gwen decide on air to do a fire walk! And you're invited to join them. For more information on Temwa's events check out their website.

    Get a shout-out:
    Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

    Support RUMP:
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

    Be social with us:
    Instagram Facebook TikTok

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls

    Show more Show less
    27 mins

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