Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood.

In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life.

Let's grow stronger from the inside out, together!

Connect with Ashley

https://stan.store/RepsandRedemption

Be bold, live well,

Ashley

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine.

Get ready for practical, faith-filled steps to show up stronger in your body, mind, and spirit.

Action Steps:

• Choose one energy-boosting habit today (water, movement, breathwork)
• Commit to 5 minutes of strength or movement—even when you’re tired
• Anchor faith into fitness (pray while stretching, listen to scripture while warming up)

Be bold, Live well,

Ashley Harvey

Connect with Ashley - Stan Store + Speak Pipe + IG + Protein Guide

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith.

In today’s episode, I’ll share day-to-day game-changing hacks to help you start your day with intention, fuel your body the right way, and make movement a natural part of your lifestyle. Let's take our fitness, energy, and spiritual health to the next level!

Let’s connect!

https://stan.store/RepsandRedemption

@ashrepsandredemption

RepsandRedemption@gmail.com

Be bold, live well.

Ashley Harvey

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it.

We’ll cover:

• Why faith, family, fitness, and homemaking all require effort

• The importance of owning our choices instead of blaming others

• A quick 5-minute workout to prioritize movement today

• A simple challenge to take action in each area of life

If you’ve been making excuses or waiting for the perfect time to start, this episode is your wake-up call. It’s time to do the work and trust God with the results!

Resources & Links:

• Try the 5-Minute Mom Strong Circuit and tag me on Instagram!

• Need extra motivation? Check out past episodes on faith, fitness, and homemaking.

• Subscribe to the Reps & Redemption Podcast so you never miss an episode!

Let’s show up, put in the work, and grow stronger—inside and out.

Be bold, Live Well.

Ashley Harvey

Connect with Ashley and Reps and Redemption

https://stan.store/RepsandRedemption

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu routine) and finding balance in the chaos of motherhood, this episode encourages you to keep showing up every day. Plus, we dive into a powerful Bible verse, actionable steps you can take, and a motivational challenge to help you stay persistent no matter where you’re at in your journey.

Connect With Ashley

Be Bold, Live Well,

Ash

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate the demands of life with greater ease and purpose. This episode will inspire you to take small steps today that will lead to big rewards tommorrow.

CONNECT with Ashley

https://stan.store/RepsandRedemption

Be Bold, live well.

Ashley Harvey

RepsandRedemption@gmail.com

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps.

Matthew 6:33. " But seek first the Kingdom of God..."

Tune in to explore how to make faith a daily habit and set the foundation for a year of growth, grace and redemption.

Be Bold, live well.

Ashley

CONNECT with Ashley

Find a Bible Study Fellowship Class HERE

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step.

Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons for rolling with life's punches.

Key Takeaways:

- Stay Calm Under Pressure

- Find Solutions

- Small Steps to Big Progress

Connect with Ashley

@ashrepsandredemption on Instagram

RepsandRedemption@gmail.com

Be bold, Live well.

Ashley Harvey