Most people think addiction is the problem. But what if addiction is actually the solution—the thing we use to cope, to numb, to escape? In this episode, Dr. Ashleigh Moreland and David Masterton explore the deeper reasons behind addiction, from alcohol and gambling to phone use and comfort eating.

We break down why addiction isn’t just about bad habits or lack of willpower, but a response to something deeper - stress, trauma, disconnection, or unmet emotional needs. David shares his personal experiences with addiction, and Ash explains how addiction can serve a purpose, even when it’s causing harm.

If you’ve ever struggled with addiction, or watched someone you love battle it, this episode will help you understand why people keep going back to what hurts them, and what actually helps.

In this episode, we cover:

✅ Why addiction isn’t just about substances, it can be anything we turn to for escape

✅ The difference between life-giving and life-taking habits

✅ How to tell if you’re using something as a coping mechanism

✅ Why "just stop" doesn’t work, and what does

✅ The role of shame and self-worth in breaking free

If this resonates with you, know that you're not alone. We’re here to help, reach out anytime.

🔗 Watch Johann Hari’s TED Talk Everything You Think You Know About Addiction Is Wrong

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Ever feel like life just keeps throwing storm after storm your way? Like no matter how much you try to stay strong, the challenges keep coming? In this episode, Ash and David dive into a powerful shift in perspective that can change the way you experience tough times.

Using the analogy of palm trees bending in the wind, they explore how resilience isn’t about avoiding life’s storms, it’s about learning how to move through them without breaking. You’ll discover why some of the strongest people you know have been through the hardest challenges, how struggle can actually be a catalyst for growth, and the key to finding peace even when everything around you feels chaotic.

If you’re feeling stuck, overwhelmed, or like life is justtoo much right now, this episode is for you. Tune in to learn how to shift your mindset, stop resisting the inevitable ups and downs, and start seeing hard times as the thing that’s actually making you stronger.

YouTube:https://youtu.be/HMGgY47aVnURise and Thrive:https://riseandthrive.re-mind.institute/

David’s Linktree:https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram:https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Have you ever felt like life is taking more from you than it’s giving? Like no matter how much inner work you do, the rewards just don’t seem to match the effort? In this episode, we explore what it truly means to surrender, beyond just letting go, beyond just "trusting the process."

David shares his personal experience of navigating major life changes, from moving house to shedding old identities, relationships, and expectations. We talk about the frustration of feeling like you’ve done the healing, only to find yourself asking, Where’s my payoff? We unpack the difference between obedience and faith, expectation and surrender, and why real transformation often feels like losing everything before you gain something new.

If you’re in the thick of uncertainty, this episode is for you. Tune in as we discuss:
🔹 Why surrendering is harder than it sounds
🔹 How hidden expectations can make healing feel like a battle
🔹 The role of faith and trust when nothing makes sense
🔹 What to do when you feel like you’re being "stripped bare" by life

You’re not alone in this. Let’s talk about the messy, uncomfortable, but ultimately transformative process of trusting the unknown.

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]