Most people think addiction is the problem. But what if addiction is actually the solution—the thing we use to cope, to numb, to escape? In this episode, Dr. Ashleigh Moreland and David Masterton explore the deeper reasons behind addiction, from alcohol and gambling to phone use and comfort eating.

We break down why addiction isn’t just about bad habits or lack of willpower, but a response to something deeper - stress, trauma, disconnection, or unmet emotional needs. David shares his personal experiences with addiction, and Ash explains how addiction can serve a purpose, even when it’s causing harm.

If you’ve ever struggled with addiction, or watched someone you love battle it, this episode will help you understand why people keep going back to what hurts them, and what actually helps.

In this episode, we cover:

✅ Why addiction isn’t just about substances, it can be anything we turn to for escape

✅ The difference between life-giving and life-taking habits

✅ How to tell if you’re using something as a coping mechanism

✅ Why "just stop" doesn’t work, and what does

✅ The role of shame and self-worth in breaking free

If this resonates with you, know that you're not alone. We’re here to help, reach out anytime.

🔗 Watch Johann Hari’s TED Talk Everything You Think You Know About Addiction Is Wrong

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]