For years, I’ve told people that I HATE social media.

Really.

I’ve literally avoided it for years.

No Facebook, Instagram or TikTok.

No Twitter.

No Snapchat.

But a few months ago, after a conversation with a friend, I decided to give it another shot.

My friend wouldn’t shut up about these things called “reels”.

He said it might be a good way to get the word out about Rageheart.

So I decided to give it a try…

…and it turns out, I’m actually having a blast with it.

The reason I tell this story is because I met today’s guest on Instagram.

She found a reel I’d made on how “get healed quick” is a scam.

She liked it.

She commented.

That led to a DM conversation…

…and then today’s podcast.

So it turns out, Instagram is NOT the toxic waste of time that I thought it was.

You can actually meet some pretty cool people on there.

With that in mind…

Enjoy!

In This Episode with Mishell Latour, You’ll Discover:

• How you can have it all and STILL be unhappy and unfulfilled (and how Mishell’s journey to fulfilment meant cutting off her parents, ending her marriage and tearing her old life apart)
• How “get healed quick” is the self-help industry’s equivalent of “get rich quick” (if it sounds too good to be true…)
• Why you need to stop using techniques like EFT to avoid your emotions (as one of my teachers said recently, true regulation needs no techniques)
• How Mishell stopped intellectualizing her trauma and started actually feeling it (staying in your head is a surprisingly common mistake)
• The missing key on the path to your freedom (hint: it’s not in your head)
• How to actually ENJOY and DELIGHT in your feelings and thoughts (yes, even the pain, shame and blame)

Let’s talk about sex baby…

…again 😂

This time, I’m talking with Alice Little.

She’s a 4’8″ legal sex worker.

A sex educator.

Intimacy expert.

AND

She’s the highest paid and most successful legal sex worker in the US…

…raking in a jaw-dropping $1.2 million dollars in just 12 months.

So if you’ve ever assumed that sex work is not a viable, lucrative or rewarding career, think again.

To top things off, she’s incredibly passionate about her work (as you’ll hear in this podcast) and enjoys the hell out of it.

In This Episode with Alice Little, You’ll Discover:

• The surprising reason why sex work is about way more than just sex (and why it’s definitely real work)
• The deeper, often misunderstood appeal of BDSM (hint: it’s not just about the thrill)
• Why women who aren’t sex workers stigmatize sex work (they fear its ________)
• Alice’s eye-opening advice on why you should NEVER enter sex work to ‘find yourself’ (and her own journey to self-love)
• The real reason why ignoring or suppressing conversations about sex (or sexual energy in general) is a recipe for disaster
• How Alice skillfully navigates the most delicate and complex issues of sexual trauma in her line of work (without crossing any lines)

In 2017, Jonny Miller’s fiancée took her own life.

This podcast episode is about what happened next.

How did Jonny deal with the gut-wrenching pain of this loss?

How did he open to love again?

And what were some of the most powerful lessons along the way?

He describes this journey beautifully in one of his emails:

"One of my more profound realizations –– and gifts of grief –– was that I had unknowingly spent the vast majority of my life living in my head and emotionally numb from the neck down."

Enjoy!

In This Episode with Jonny Miller, You’ll Discover:

• How Jonny turned profound heartbreak into deep healing (with meditation, psychedelics and breathwork)
• Why you don’t need to know where a given issue or “symptom” comes from (and what to do instead of analyzing it to death)
• How to make decisions without spreadsheets, pro and con lists or journaling (decision making is actually a lot simpler than you think)
• Why anger isn’t “bad” (plus, practical advice for how to work with anger)
• How you can be angry AND loved at the same time (the wise words of Jonny’s teacher after a particularly intense “anger session”)
• Why it’s normal to feel lost, uninspired and directionless when you first start to face your feelings (and how it went for Jonny when he got into it)
• How to find love in your grief (plus, why they’re 2 sides of the same coin)